login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTraining for IMLP
May 8
May 7
- 2h 00m 03s
- 32.53 miles
- 16.26 Mi/hr
Trainer ride. Average cadence = 77, max speed = 21.47. 168.5lbs before ride, 165 after. Drank 1 bottle of Gade, 3/4 bottle of water, and had 1 get at 1 hr. Watched "The Spirit" (terrible) and an episode of The Simpsons
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
May 6
- 45m 19s
- 6.00 miles
- 07m 33s /Mi
Treadmill run, no incline. 10min warm up, 24 min tempo, 11 min cool down.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
May 5
- 1h 15m 03s
- 20.21 miles
- 16.16 Mi/hr
Training ride. Tempo intensity 2x14min. Average cadence = 69, max speed = 19.69. Legs were very tired. Watched an episode of Deadwood.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
May 4
May 3
- 1h 31m 07s
- 13.26 miles
- 06m 52s /Mi
Frederick Half Marathon. Set a PR. Race report to follow.
- 35m 16s
- 1650.00 yards
- 02m 08s /100 yards
The plan called for 2,800, but my legs were just too trashed to keep going. Laps: 0:55, 1:02, 1:04, 1:04, 1:05, 1:05, 1:04, 1:03, 1:04, 1:02, 1:04, 1:03, 1:03, 1:04, 1:05, 1:04, 1:04, 1:04, 1:05, 1:06, 1:06, 1:04, 1:04, 1:06, 1:07, 1:05, 1:08, 1:07, 1:06, 1:05, 1:07, 1:02, 1:00
- Health data: Sleep: 1 Stress: 3 Soreness: 2 Fatigue: 2
May 2
- 1h 47m 34s
- 33.75 miles
- 18.83 Mi/hr
MD-75N past Libertytown. Average cadence = 79. This was my first ride with the repaired bike, and it made a world of difference. 169lbs before brick. Drank 2 bottles of Gade, ate 1 granola bar, and had 1 bag of sport beans.
- 45m 34s
- 6.24 miles
- 07m 18s /Mi
847(6). Brick run. Drank 1 bottle of water while running. 165lbs after brick.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3
jcnipper's Training Log
My friends
May 2009 
Volume
Actual vs Planned
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
Processing your request, please wait...
Work loop x 2 + Rio
Warm up. Laps: 0:55, 1:00, 1:01, 1:03, 1:02, 1:03
Drill set. First 2 laps were with the floaty dumbell thing, 2nd 2 laps were with a pull buoy. Laps: 1:19, 1:27, 1:02, 1:02
Base. Laps: 0:52, 1:00, 1:02, 1:01, 1:03, 1:01, 1:03, 1:02, 1:02, 1:03, 1:03, 1:02, 1:03, 1:01, 1:03, 1:01
Lactate intervals, 7x100 yds, with a 1 min (untimed) break between sets. Laps: 0:47, 0:53, 0:47, 0:53, 0:48, 0:54, 0:49, 0:56, 0:50, 0:56, 0:49, 0:55, 0:51, 0:55
Kick set. Laps: 1:35, 1:46, 1:49, 1:46
Cool down. Worked on sighting. Laps: 0:56, 0:59, 1:03, 1:04, 1:03, 1:04