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View albumTraining for IMLP
June 24
June 23
Run
- 38m 46s
- 5.13 miles
- 07m 33s /Mi
Work loop + Rio.
Swim
- 21m 30s
- 1000.00 yards
- 02m 09s /100 yards
Time is est, since I forgot my watch.
I still hate swimming, if anyone is curious.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3
June 22
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3
June 21
Run
- 1h 21m 52s
- 10.10 miles
- 08m 06s /Mi
Weis run (10). 171.5 lbs before run, 168.5 lbs after. Drank 32oz Gade and 16oz water. Legs are still pretty dead. 79 degrees, sunny, and humid.
Happy Father's day to all the Dad's out there! My little Jangly got me a card... 
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3
June 20
Run
- 31m 04s
- 4.00 miles
- 07m 46s /Mi
Planned an easy 4 mile run, but my HR was very high the whole run. Weather.com says 81 and 79% humidity, but the latter HAD to be higher. Really icky out.
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3
June 19
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
June 18
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
jcnipper's Training Log
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June 2009 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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847 (6). 171.5 lbs before run, 169 after. Drank 1 bottle of Gade.