Training for IMLP

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The following equipment is nearing replacement:
Fulton,MD 
Today
Overcast High 73FLow 65F
  • Temp: 71F
  • Hum: 90%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 83F
Low 66F
TUESDAY
Sunny
High 85F
Low 65F
WEDNESDAY
Light rain shower
High 84F
Low 65F
THURSDAY
Patchy rain nearby
High 78F
Low 64F

November 14

Run
  • 35m 12s
  • 4.38 miles
  • 08m 02s /Mi

Pindell school loop. 55 degrees and clear

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3

November 13

Bike
  • 1h 09m 43s
  • 23.11 miles
  • 19.89 Mi/hr

Training ride. 53 and clear at the finish. Warm sun, a cool breeze, rolling hills, and orange trees - what a great day for a ride. :-) 172 lbs before ride, 171 lbs after. Drank 10oz water. Cleaned off the bike, "Ricky-Bobby" before riding. He was covered in nasty ass Powerbar Perform drink.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    20
    20
    20
    20
  • CHEST - Pushups
    2
    15
    15
    0
    0
We finally made it back to Maryland last night.  It was a good trip, but it sure did feel good to sleep in our own bed again.  :-)
 

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3

November 12

Driving from Athens, GA to Fulton, MD today.  It's a ~10 hour drive.

November 11

Drove from Orlando, FL to Athens, GA today.  It too ~8 hours.
 

November 10

Spent all day at Universal Studios and Islands of Adventure.  One word: AWESEOME.  :-)  The Wizarding World of Harry Potter was the best (yeah, I'm a dork). 

November 9

Drove from PCB, FL to Orlando, FL today, with a stop in my old home of Gainesville.  I took B by the Swamp and the UF bookstore, and then went for the best deep dish pizza outside of Chicago.  Unfortunately, we didn't see any Gators (the real kind, not the kind in football pads). 
 

November 8

Legs were pretty sore yesterday - the worst part was getting up from sitting or sitting back down. Just walking around didn't feel too bad. They felt a little better today (obviously not 100%, lol). We ate like pigs yesterday & it was awesome. Waffle house in the morning, huge rum runners in the afternoon, & all you can eat BBQ for dinner. :-). We leave here tomorrow to head for Orlando for 2 nights - were totally going to hogwarts on wed! My rr will come soon, but the Internet here sux ( I'm doing this on my iPhone).

  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 2
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jcnipper's Training Log


 November 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals