Training for IMLP

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The following equipment is nearing replacement:
Fulton,MD 
Today
Light rain shower High 77FLow 57F
  • Temp: 67F
  • Hum: 91%
  • W: 0mph N
THURSDAY
Sunny
High 89F
Low 65F
FRIDAY
Sunny
High 81F
Low 62F
SATURDAY
Sunny
High 84F
Low 66F
SUNDAY
Sunny
High 84F
Low 71F

November 17

Run
  • 40m 01s
  • 5.09 miles
  • 07m 52s /Mi

Pindell school loop. 45 degrees and clear.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    15
    15
    20
    25
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • TRICEPS - Bench Dips
    2
    15
    15
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

November 16

Bike
  • 45m 01s
  • 12.19 miles
  • 16.25 Mi/hr

Trainer ride. Avg cadence = 83, max speed = 30.33. Watched an episode of Fringe.


 My RR is finally up!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

November 15

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    15
    15
    20
    25
  • CHEST - Pushups
    2
    15
    15
    0
    0
  • TRICEPS - Bench Dips
    2
    15
    15
    0
    0
Back to work.  Yuck.

I had fully planned on running 4 to 5 today, but had a splitting head ache all afternoon.  I decided to bag it when I got home, though still got in a little strength training.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3

November 14

Run
  • 35m 12s
  • 4.38 miles
  • 08m 02s /Mi

Pindell school loop. 55 degrees and clear

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3

November 13

Bike
  • 1h 09m 43s
  • 23.11 miles
  • 19.89 Mi/hr

Training ride. 53 and clear at the finish. Warm sun, a cool breeze, rolling hills, and orange trees - what a great day for a ride. :-) 172 lbs before ride, 171 lbs after. Drank 10oz water. Cleaned off the bike, "Ricky-Bobby" before riding. He was covered in nasty ass Powerbar Perform drink.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    1
    20
    20
    20
    20
  • CHEST - Pushups
    2
    15
    15
    0
    0
We finally made it back to Maryland last night.  It was a good trip, but it sure did feel good to sleep in our own bed again.  :-)
 

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3

November 12

Driving from Athens, GA to Fulton, MD today.  It's a ~10 hour drive.

November 11

Drove from Orlando, FL to Athens, GA today.  It too ~8 hours.
 
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jcnipper's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals