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View albumTraining for IMLP
November 19
November 18
Run
- 40m 12s
- 5.07 miles
- 07m 55s /Mi
Pindell school loop. 37 degrees and clear. 172.5 before run, 170.5 after. Pretty soon, it'll be too cold for shorts...
It's sad how little strength training can make my chicken chest sore. My arms feel OK, I'm presuming they had some work from swimming.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
November 17
Run
- 40m 01s
- 5.09 miles
- 07m 52s /Mi
Pindell school loop. 45 degrees and clear.
Strength
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls215152025
- CHEST - Pushups2151500
- TRICEPS - Bench Dips2151500
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
November 16
Bike
- 45m 01s
- 12.19 miles
- 16.25 Mi/hr
Trainer ride. Avg cadence = 83, max speed = 30.33. Watched an episode of Fringe.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
November 15
Strength
- 10m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls215152025
- CHEST - Pushups2151500
- TRICEPS - Bench Dips2151500
Back to work. Yuck.
I had fully planned on running 4 to 5 today, but had a splitting head ache all afternoon. I decided to bag it when I got home, though still got in a little strength training.
I had fully planned on running 4 to 5 today, but had a splitting head ache all afternoon. I decided to bag it when I got home, though still got in a little strength training.
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3
November 14
Run
- 35m 12s
- 4.38 miles
- 08m 02s /Mi
Pindell school loop. 55 degrees and clear
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3
November 13
Bike
- 1h 09m 43s
- 23.11 miles
- 19.89 Mi/hr
Training ride. 53 and clear at the finish. Warm sun, a cool breeze, rolling hills, and orange trees - what a great day for a ride. :-) 172 lbs before ride, 171 lbs after. Drank 10oz water. Cleaned off the bike, "Ricky-Bobby" before riding. He was covered in nasty ass Powerbar Perform drink.
Strength
- 05m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls120202020
- CHEST - Pushups2151500
We finally made it back to Maryland last night. It was a good trip, but it sure did feel good to sleep in our own bed again. :-)
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3
jcnipper's Training Log
My friends
November 2010 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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Pindell school loop. 30 degrees and clear. 173.5 lbs before run, 171.5 lbs after. Did this run after a free wine and beer tasting at IM Wine. :-)