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View albumTraining for IMLP
March 12
Woke up with a terrible headache and a sore leg. LJ screamed for 20 minutes straight while B was walking the dog to make the morning even better.
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 4
March 11
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
March 10
Run
- 33m 06s
- 4.12 miles
- 08m 02s /Mi
Training run, to Simpson & back. ~50 degrees and overcast. I mainly felt the pain in my left calf. I'm really out of shape
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3
March 9
My back / leg is worse today compared to yesterday.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 4
March 8
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3
March 7
Ran for the first time yesterday but forgot to log it. It was slow and painful. I took a ~2mile walk afterwards which was a nice cool down.
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 3
March 6
Run
- 16m 46s
- 2.05 miles
- 08m 10s /Mi
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3
jcnipper's Training Log
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March 2012 
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Actual vs Planned
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Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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