Training for IMLP

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:
Fulton,MD 
Today
Light rain shower High 75FLow 65F
  • Temp: 73F
  • Hum: 90%
  • W: 6mph S
FRIDAY
Light rain shower
High 67F
Low 42F
SATURDAY
Sunny
High 65F
Low 45F
SUNDAY
Sunny
High 68F
Low 47F
MONDAY
Sunny
High 68F
Low 48F

March 17

Run
  • 32m 46s
  • 4.01 miles
  • 08m 10s /Mi

Training run, to Simpson & back. 75 degrees and sunny. These runs still feel tough.

Yikes - after going 14/16 in day one, I went 6/16 in day two. Ah well. Go Dores!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

March 16

TGIF. 

Two good things from yesterday: Vanderbilt finally got the damn monkey off its back regarding first round NCAA losses.  I was a nervous wreck yesterday.  Second, I went 14/16 in most of my brackets, which puts me 2nd in some pretty big pools.  Not too shabby.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3

March 15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

March 14

Run
  • 32m 55s
  • 4.01 miles
  • 08m 12s /Mi

Training run, to Simpson & back. 70 degrees and sunny. My first back to back run in a while, and it sucked.

I'm getting really excited and anxious for tomorrow's start of March Maddness, and Vandy's game against Harvard.  Vandy has the talent to go to the Final Four, and the toughness to either go to the Final Four or lose the opening game.  Given that the team has choked in the first round in the last 3 tournament appearances, I'm taking nothing for granted.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

March 13

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run to Simpson & back. Time is an estimate because Garmin died at about 1 mile.

Getting better, but my runs are still very tough.  It's amazing how out of shape you can get in ~ 1 month.  Also, allergy season kicking in doesn't help me at all.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

March 12

Woke up with a terrible headache and a sore leg.  LJ screamed for 20 minutes straight while B was walking the dog to make the morning even better.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 4

March 11

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
show more

jcnipper's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals