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View albumTraining for IMLP
April 16
April 15
Run
- 1h 06m 55s
- 8.05 miles
- 08m 18s /Mi
Training run, Hall Shop loop. 77 degrees and sunny. Tough run - my fat ass has gotten slow. 181 lbs before run, 177lbs after.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 14
Run #1
- 44m 43s
- 5.59 miles
- 08m /Mi
Training run, Pindell school loop. 73 degrees and sunny. First run in new shoes.
Run #2
- 33m 17s
- 4.08 miles
- 08m 09s /Mi
Training run, to Simpson & back in VFFs. 70 degrees and overcast.
That weight is just embarrassing.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 13
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 12
Run
- 42m 39s
- 5.41 miles
- 07m 52s /Mi
Training run, around the hood x 2. First lap with Dex. Around 50 and sunny.
Tired
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2
April 11
Run
- 40m 30s
- 5.23 miles
- 07m 44s /Mi
Training run @ work, by myself today. Calves were killing me by the end.
While we were on vacation last weekend, somehow it came up with B and my step-Dad, and I was skeptical that B could bench 50 lbs. I'm proud to say I was wrong, as she was able to put up 55lb last night. 65lbs proved to much, though. I topped out at 125lbs (weak, I know). I probably could have done another 10lbs, but had no spotter and didn't want to risk decapitation.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 10
Run
- 39m 49s
- 5.07 miles
- 07m 51s /Mi
Training run, to Simpson & back via Old Hopkins. 60 degrees,sunny and very windy
Really good nights sleep, since I was working @home today and B took LJ to day care. My back was tight when I woke up, though
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3
jcnipper's Training Log
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April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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Recovery run, Chick-Fil-A loop. 85 degrees and sunny