Run

• 39m 55s
• 5.04 miles
• 07m 55s /Mi

Training run @ work with Owen and Frank. 70 degrees and sunny

• Calories out: 2931 From lifestyle:2371, From activities:560
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 39m 55s
• 5.03 miles
• 07m 56s /Mi

Training run, to Simpson & back via Old Hopkins. 64 degrees and suny / clear. 182lbs before run, 179.5lbs after.

• Calories out: 2936 From lifestyle:2374, From activities:561
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 42m 03s
• 5.00 miles
• 08m 24s /Mi

Training run @ work with John, Owen, Danny, and 1 other guy. A bit slower today. 50 degrees and rainy

• Calories out: 2925 From lifestyle:2376, From activities:548
• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7

Run

• 40m 27s
• 5.03 miles
• 08m 02s /Mi

Training run, to Simpson & back via Old Hopkins. 70 and sunny

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2

Run

• 16m 52s
• 2.07 miles
• 08m 09s /Mi

Recovery run, Chick-Fil-A loop. 85 degrees and sunny

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2

Run

• 1h 06m 55s
• 8.05 miles
• 08m 18s /Mi

Training run, Hall Shop loop. 77 degrees and sunny. Tough run - my fat ass has gotten slow. 181 lbs before run, 177lbs after.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Run #1

• 44m 43s
• 5.59 miles
• 08m /Mi

Training run, Pindell school loop. 73 degrees and sunny. First run in new shoes.

Run #2

• 33m 17s
• 4.08 miles
• 08m 09s /Mi

Training run, to Simpson & back in VFFs. 70 degrees and overcast.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3