Run

• 18m 58s
• 2.43 miles
• 07m 48s /Mi

Training run, to JH and back with dexter. 45 degrees and coudy / misty

• Calories out: 2662 From lifestyle:2394, From activities:268
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5

Bike

• 1h 30m
• 24.00 miles
• 16.00 Mi/hr

Trainer ride - distance is a total guess based on previous rides since the speed sensor wasn't working. 183 lbs before ride, 179.5lbs after. Drank 32oz water. Watched Mission Impossible: Ghost Protocol.

• Calories out: 3423 From lifestyle:2313, From activities:1110
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 10

Run

• 32m 27s
• 4.05 miles
• 08m /Mi

Training run, to Simpson & back. 75 degrees sunny and humid. Legs were dead

• Calories out: 2809 From lifestyle:2386, From activities:424
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7

Run

• 39m 55s
• 5.04 miles
• 07m 55s /Mi

Training run @ work with Owen and Frank. 70 degrees and sunny

• Calories out: 2931 From lifestyle:2371, From activities:560
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 39m 55s
• 5.03 miles
• 07m 56s /Mi

Training run, to Simpson & back via Old Hopkins. 64 degrees and suny / clear. 182lbs before run, 179.5lbs after.

• Calories out: 2936 From lifestyle:2374, From activities:561
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 42m 03s
• 5.00 miles
• 08m 24s /Mi

Training run @ work with John, Owen, Danny, and 1 other guy. A bit slower today. 50 degrees and rainy

• Calories out: 2925 From lifestyle:2376, From activities:548
• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7

Run

• 40m 27s
• 5.03 miles
• 08m 02s /Mi

Training run, to Simpson & back via Old Hopkins. 70 and sunny

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2