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View albumTraining for IMLP
April 5
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 4
Run
- 40m 06s
- 5.05 miles
- 07m 56s /Mi
Training run @ work with Owen, John, and Danny. Man, I really felt this one.
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3
April 3
Run
- 42m 19s
- 5.23 miles
- 08m 05s /Mi
Training run, Pindell school loop. 65 degrees and sunny
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 2
Run
- 39m 39s
- 5.01 miles
- 07m 54s /Mi
Training run, to Simpson & back via Old Hopkins.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
April 1
Bike
- 1h 00m 01s
- 18.51 miles
- 18.50 Mi/hr
Training ride, Hall shop loop x 2. ~55 degrees and partly cloudy. Drank ~8oz water during ride.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
March 31
Run
- 41m 34s
- 5.29 miles
- 07m 51s /Mi
Training run, Pindell school loop. 50 degrees, sunny and windy.
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3
March 30
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2
jcnipper's Training Log
My friends
April 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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