Run

• 1h 36m 15s
• 11.44 miles
• 08m 24s /Mi

Longish run. Did the last mile of the MD half course, then the first 8.44 for a total of 9.44 of the course. At that point, I was too hot and tired to do the whole thing, so took the most direct route home. 81 degrees and sunny. 179lbs at start, 172.5lbs at finsh. Drank 24oz Gatorade and 8oz water. I think the main reason I had trouble today is a lot of miles through the week, calorie restriction the past few days, and being a bit dehydrated at the start (wine last night). Overall, I'm not worried.

Strength

3 sets of chin ups spread through the evenig - 10 each

• Calories out: 3565 From lifestyle:2322, From activities:1244
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 1h 03m 13s
• 8.08 miles
• 07m 49s /Mi

Training run, Hall shop loop. 77 degrees and sunny. 179.5lbs before run, 176lbs after.

Strength

5 sets of chin ups spread out through the day, 10, 10, 10, 10 & 8

• Calories out: 3220 From lifestyle:2339, From activities:881
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Run

• 40m 46s
• 5.39 miles
• 07m 33s /Mi

Training run @ work with Owen, John, Danny, and Paul (new guy). 73 degrees and sunny.

Strength

Two sets of 9 reps each in the evening

• Calories out: 2955 From lifestyle:2381, From activities:575
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Strength

3 sets of chin-ups spread over the evening: 9, 8, and 8

• Calories out: 2392 From lifestyle:2392, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 39m 18s
• 5.02 miles
• 07m 49s /Mi

Training run, to Simpson & back via Old Hopkins. 181.5lbs before run, 177.5lbs after. 79 degrees and sunny

• Calories out: 2948 From lifestyle:2392, From activities:556
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Run

• 1h 04m 43s
• 8.09 miles
• 08m /Mi

Trainging run, Hall shop loop. 74 degrees, partly cloudy, ,and 70% humidity. 182lbs before run, 176.5lbs after. I felt OK during this run, but was slower than I thought

Strength

I've been doing ~2 sets of chin ups almost every day for about a month, but haven't been logging them. I started at about 5 per set, spread out over the course of a day. Yesterday, I did sets of 10, 9, and 8. I'm going to try to start logging them just to keep track.

• Calories out: 3192 From lifestyle:2352, From activities:840
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8.5

Run

• 33m 24s
• 4.00 miles
• 08m 21s /Mi

Easy training run in the rain with Dexter, to JH x 2 Didn't wear Garmin due to rain. Laps: 8:18, 8:19, 8:36, 8:11

• Calories out: 2825 From lifestyle:2388, From activities:437
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5