Run

• 1h 06m 27s
• 8.05 miles
• 08m 15s /Mi

Training run, Hall shop loop. 84 degrees, sunny and humid. 180lbs before run, 175lbs after. Hot = S.L.O.W

Swim

• 21m
• 1000.00 yards
• 02m 06s /100 yards

Straigt swim @ Maple Lawn. 85 degrees and sunny. Laps: 0:48, 0:56, 1:01, 1:03, 1:03, 1:06, 1:05, 1:05, 1:05, 1:05, 1:06, 1:06, 1:05, 1:07, 1:04, 1:07, 1:04, 1:04, 1:00, 1:00 - I'm surprised the lifeguard didn't jump in and try to rescue me

• Calories out: 3365 From lifestyle:2331, From activities:1034
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Run

• 40m 30s
• 5.13 miles
• 07m 53s /Mi

Training run, Pindell school loop. 82 degrees, sunny, and humid. 183lbs before run, 179lbs after.

• Calories out: 2930 From lifestyle:2363, From activities:567
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 38m 28s
• 5.03 miles
• 07m 39s /Mi

Training run, to Simpson & back via Old Hopkins. 73 degrees and humid. 183lbs before run, 178lbs after. By running later this evening, I got lucky and beat most of the heat.

Strength

One set of 30 pushups and 2 sets of chin ups (11 and 10), all in the evening

• Calories out: 2907 From lifestyle:2368, From activities:539
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 41m 42s
• 5.11 miles
• 08m 09s /Mi

Training run @ work with John, Craig, and Charlie. 75 degrees, partly cloudy, and very humid (73%)

Strength

2 sets of 10 chin ups in the evening

• Calories out: 2907 From lifestyle:2366, From activities:541
• Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.5

Run

• 1h 04m 09s
• 8.08 miles
• 07m 56s /Mi

Training run, Hall shop loop. 74 degrees, partly cloudy & 70% humidity. 180lbs before run, 175lbs after.

Strength

Five sets of chin ups spread through th day: 12, 11, 11, 11, & 10. Also a set of pushups, 30 reps

• Calories out: 3251 From lifestyle:2352, From activities:899
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

• Calories out: 2374 From lifestyle:2374, From activities:0
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 1h 36m 15s
• 11.44 miles
• 08m 24s /Mi

Longish run. Did the last mile of the MD half course, then the first 8.44 for a total of 9.44 of the course. At that point, I was too hot and tired to do the whole thing, so took the most direct route home. 81 degrees and sunny. 179lbs at start, 172.5lbs at finsh. Drank 24oz Gatorade and 8oz water. I think the main reason I had trouble today is a lot of miles through the week, calorie restriction the past few days, and being a bit dehydrated at the start (wine last night). Overall, I'm not worried.

Strength

3 sets of chin ups spread through the evenig - 10 each

• Calories out: 3565 From lifestyle:2322, From activities:1244
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7