Training for IMLP

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Fulton,MD 
Today
Sunny High 84FLow 65F
  • Temp: 66F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Sunny
High 85F
Low 63F
FRIDAY
Sunny
High 86F
Low 57F
SATURDAY
Sunny
High 84F
Low 65F
SUNDAY
Sunny
High 85F
Low 69F

June 18

I had a GREAT first Father's Day yesterday.  I got to sleep in, finish "The Hunger Games" while the baby napped, go for a longish run, have a few beverages at a microbrew, and most importantly spend time with the family. 

  • Calories out: 2392 From lifestyle:2392, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

June 17

Run
  • 1h 21m 35s
  • 10.15 miles
  • 08m 02s /Mi

Training run, Hall shop loop + JH and back. 73 degrees and sunny. 178lbs before run, 174.5lbs after. Ate 1 gel before run, and drank 40oz Gatorade during. Drank 8oz at miles 2, 4, 6, 8 and 9.

Happy Father's Day!

  • Calories out: 3366 From lifestyle:2318, From activities:1048
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

June 16

Run
  • 39m 19s
  • 5.05 miles
  • 07m 47s /Mi

Training run, to Simpson & back via Old Hopkins. 178lbs before run, 174.5lbs after. 73 degrees and sunny

Did several hours of walking in the sun in downtown Baltimore today - I'd guess about 5 - 7 miles.

  • Calories out: 2906 From lifestyle:2357, From activities:549
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

June 15

Run
  • 47m 58s
  • 6.27 miles
  • 07m 39s /Mi

Training run, Pindell school loop + to JH and back. 79 degrees and sunny. 176lbs after run.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Chin ups (reverse grip)
    2
    12
    12
    0
    0

Chin-ups: 2 sets of 12

At home today with a quarantined baby.

  • Calories out: 3008 From lifestyle:2342, From activities:667
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

June 14

Run
  • 40m 49s
  • 5.10 miles
  • 08m /Mi

Training run, to Simpson & back via Old Hopkins.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Chin ups (reverse grip)
    2
    12
    12
    0
    0

Chin-ups: 2 sets of 12

  • Calories out: 2892 From lifestyle:2363, From activities:529
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

June 13

Run
  • 40m 03s
  • 5.27 miles
  • 07m 36s /Mi

Training run @ work. By myself today since my stupid staff meeting went long. 78 degrees, sunny & humid

  • Calories out: 2890 From lifestyle:2336, From activities:554
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

June 12

Run
  • 37m 28s
  • 5.17 miles
  • 07m 15s /Mi

Tempo run, Pindell school loop. My plan called for a 4 mile Fartlek, but I decided to just run the middle 3 miles hard. Mile splits - 7:50 (warm up), 7:18, 7:05, 7:02, 7:10 (cool down), 6:38 (.16 miles down hill). 180.5lbs before run, 177lbs after. Around 75 degrees, overcast, and SUPER humid since it had been raining all day. Also, my inner Beavis and Butt-head still laughs when I hear Fartlek. Huh huh huh....

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Chin ups (reverse grip)
    2
    12
    13
    0
    0
  • CHEST - Pushups
    2
    20
    20
    0
    0

Chin-ups: 2 sets (13 and 12)
Push ups: 2 sets (20eahc)

I actually had to go into work for a few hours today, on my normal work at home day.  Bummer

  • Calories out: 2901 From lifestyle:2359, From activities:542
  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8
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jcnipper's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals