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View albumTraining for IMLP
June 19
June 18
I had a GREAT first Father's Day yesterday. I got to sleep in, finish "The Hunger Games" while the baby napped, go for a longish run, have a few beverages at a microbrew, and most importantly spend time with the family.
- Calories out: 2392 From lifestyle:2392, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
June 17
Run
- 1h 21m 35s
- 10.15 miles
- 08m 02s /Mi
Training run, Hall shop loop + JH and back. 73 degrees and sunny. 178lbs before run, 174.5lbs after. Ate 1 gel before run, and drank 40oz Gatorade during. Drank 8oz at miles 2, 4, 6, 8 and 9.
Happy Father's Day!
- Calories out: 3366 From lifestyle:2318, From activities:1048
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
June 16
Run
- 39m 19s
- 5.05 miles
- 07m 47s /Mi
Training run, to Simpson & back via Old Hopkins. 178lbs before run, 174.5lbs after. 73 degrees and sunny
Did several hours of walking in the sun in downtown Baltimore today - I'd guess about 5 - 7 miles.
- Calories out: 2906 From lifestyle:2357, From activities:549
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
June 15
Run
- 47m 58s
- 6.27 miles
- 07m 39s /Mi
Training run, Pindell school loop + to JH and back. 79 degrees and sunny. 176lbs after run.
Strength
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Chin ups (reverse grip)2121200
Chin-ups: 2 sets of 12
At home today with a quarantined baby.
- Calories out: 3008 From lifestyle:2342, From activities:667
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
June 14
Run
- 40m 49s
- 5.10 miles
- 08m /Mi
Training run, to Simpson & back via Old Hopkins.
Strength
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Chin ups (reverse grip)2121200
Chin-ups: 2 sets of 12
- Calories out: 2892 From lifestyle:2363, From activities:529
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
June 13
Run
- 40m 03s
- 5.27 miles
- 07m 36s /Mi
Training run @ work. By myself today since my stupid staff meeting went long. 78 degrees, sunny & humid
- Calories out: 2890 From lifestyle:2336, From activities:554
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
jcnipper's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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Easy run with the family, B took Dex & I ran with Lilly in the BOB. 86 degrees, sunny and VERY humid
Training run with a higher speed. Plan called for a 4 mile Fartlek. To Simpson & back via Old Hopkins. A little cooler, but very very humid. 175 lbs after run.