Run #1

• 1h 02m 46s
• 8.04 miles
• 07m 48s /Mi

Training run, Hall shop loopp. 64 degrees and partly cloudy. 177lbs before run, 173.5lbs after.

Run #2

• 27m 49s
• 2.81 miles
• 09m 54s /Mi

Easy run with the family. B ran with Dexter, and I ran with Lilly who was in the BOB. 64 degrees and cloudy. B wore the Garmin

Strength

• 05m

Chin ups: 4 sets of 12, 1 set of 11
Push ups: 3 sets of 20

• Calories out: 3494 From lifestyle:2289, From activities:1206
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Run

• 28m 39s
• 4.07 miles
• 07m 02s /Mi

Speed run, to Simpson. 67 degrees and sunny. Mile splits: 7:23, 7:21, 6:47, 6:49

• Calories out: 2782 From lifestyle:2367, From activities:415
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Run

• 1h 03m 08s
• 8.04 miles
• 07m 51s /Mi

Training run, Hall shop loop. 73 degrees and sunny. 180lbs before run, 176lbs after. Drank 32 oz water (8 oz each at miles 3, 5, and 6.5). This was a tough run at first - my legs just didn't feel into it. But I made myself HTFU and kept pushing, and negative split the run.

Bike

• 1h 10m 42s
• 20.04 miles
• 17.01 Mi/hr

Training ride, to Linthincum. 77 degrees and sunny. Drank 24oz water. I took my old Roadie since my P2 had a flat and I didn't feel like fixing it.
On an annoying note, I went to put on a Zoot tri top before my ride, and the zipper was totally shot. I've only worn it a handful of times - I just expect better for a shirt that expensive.

• Calories out: 4080 From lifestyle:2312, From activities:1768
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run #1

• 1h 06m 42s
• 8.52 miles
• 07m 49s /Mi

Training run, Hall shop loop + a little extra. 69 degrees and sunny. 179.5lbs before run, 176.5lbs after. Drank 24oz of Gatorade (8oz each at miles 3, 5 and 7). Beautiful day for a run!

Run #2

• 28m 13s
• 2.77 miles
• 10m 11s /Mi

Easy recovery type run with the family. B ran with Dexter, & I pushed Lilly in the BOB. It was her first run & I think she had fun!

Swim

• 20m 55s
• 1000.00 yards
• 02m 05s /100 yards

Base swim @ Maple Lawn. 72 degrees and sunny. Laps: 0:50, 0:59, 1:03, 1:03, 1:04, 1:05, 1:06, 1:05, 1:04, 1:07, 1:06, 1:04, 1:03, 1:03, 1:04, 1:04, 1:03, 1:04, 0:59, 1:00

Strength

• 10m

Chin ups: 5 sets (12, 12, 12, 10 and 8) spread through the day. The lower number sets were post swim.
Push ups: 3 sets of 20 each, spread through the day.

• Calories out: 3729 From lifestyle:2284, From activities:1445
• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 10.5

Strength

Three sets of chin ups in the evening: 12, 12, & 11 reps. Also one set of 30 pushups

• Calories out: 2392 From lifestyle:2392, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 39m 04s
• 5.03 miles
• 07m 46s /Mi

Training run, to Simpson & back via Old Hopkins. 181.5lbs before run, 179.5lbs after. 71 degrees, sunny, and humid

Strength

Two sets of chin ups (12 each) in the evening.

• Calories out: 2937 From lifestyle:2385, From activities:552
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Run

• 41m 53s
• 5.06 miles
• 08m 16s /Mi

Training run @ work with Owen, John, and Adam (new guy). 81 degrees, sunny & humid.

• Calories out: 2927 From lifestyle:2380, From activities:547
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8