Training for IMLP

The following equipment is nearing replacement:

Tuesday - May 7

Bike
  • 1h 45m 04s
  • 28.22 miles
  • 16.12 Mi/hr

Trainer ride. Avg cadence = 84, max speed = 18.33. Drank ~36oz of water. 174.5lbs before ride, 170.5lbs after. Watched 2 episodes of "The River" and part of a Daily Show

Super busy day.  Long day at work, commute, an hour of a screaming toddler, then a 1:45 ride.  

  • Calories out: 3491 From lifestyle:2234, From activities:1257
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Monday - May 6

Planned day off.  I'm so proud of B - she was shooting for a 2:05 yesterday and broke 2.  I like fast women!

I've now finished 12 out of 24 weeks of my IM training plan.  I'm half way to Lake Placid!  So far, I've only missed two workouts.  I was "short" on one workout (last Friday's run), because I raced a 5k instead of ran for 38min.  I call that a wash.  I've also done "extra" 26 times. 

  • Calories out: 2289 From lifestyle:2289, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Sunday - May 5

Bike
  • 1h 49m
  • 32.82 miles
  • 18.07 Mi/hr

Training ride, out to Tridelphia. Time and distance are a bit of an estimate as my Garmin died at mile 21.47. 59 degrees and sunny.

  • Calories out: 3534 From lifestyle:2230, From activities:1303
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6

Saturday - May 4

Swim
  • 57m 42s
  • 2788.71 yards
  • 02m 04s /100 yards

Long swim. Laps: 0:57, 1:04, 1:05, 1:05, 1:07, 1:08, 1:07, 1:08, 1:07, 1:07, 1:07, 1:07, 1:08, 1:07, 1:08, 1:08, 1:08, 1:08, 1:09, 1:09, 1:08, 1:09, 1:07, 1:08, 1:07, 1:10, 1:09, 1:08, 1:10, 1:08, 1:09, 1:08, 1:08, 1:09, 1:08, 1:09, 1:09, 1:08, 1:09, 1:09, 1:10, 1:10, 1:10, 1:09, 1:09, 1:10, 1:09, 1:07, 1:09, 1:07, 1:04

Bike
  • 1h 36m 24s
  • 29.62 miles
  • 18.44 Mi/hr

Brick ride, out to the half full course via Tridelphia. 65 degrees and sunny. 36oz of Gatorade on the bike and another 12oz in "T2" 167lbs before brick, 163.5 lbs after run.

Run
  • 45m 12s
  • 5.29 miles
  • 08m 32s /Mi

Brick run, Pnidell school loowp. 65 degrees and sunny. 167lbs before brick, 163.5 lbs after run.

  • Calories out: 4265 From lifestyle:2155, From activities:2109
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Friday - May 3

Run
  • 22m 09s
  • 3.15 miles
  • 07m 02s /Mi

White Oak 5k - the slowest 5k I've done. 62 degrees and sunny

Swim #1
  • 06m 31s
  • 328.08 yards
  • 01m 59s /100 yards

Warm up. Laps: 0:59. 1:05, 1:06, 1:07, 1:08, 1:07

Swim #2
  • 08m 29s
  • 218.72 yards
  • 03m 53s /100 yards

Drill set, side swim drill. Laps: 2:04, 2:08, 2:10, 2:06

Swim #3
  • 17m 30s
  • 874.89 yards
  • 02m /100 yards

Base set. Laps: 0:58, 1:03, 1:05, 1:06, 1:07, 1:07, 1:07, 1:08, 1:06, 1:06, 1:07, 1:07, 1:07, 1:06, 1:06, 1:06

Swim #4
  • 03m 47s
  • 218.72 yards
  • 01m 44s /100 yards

Sprint set. Laps: 0:51, 0:57, 1:00, 0:59

Swim #5
  • 06m 41s
  • 328.08 yards
  • 02m 02s /100 yards

Cool down. Laps: 1:02, 1:06, 1:09, 1:08, 1:08, 1:09

  • Calories out: 2899 From lifestyle:2250, From activities:649
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Thursday - May 2

Bike
  • 1h 15m 01s
  • 20.46 miles
  • 16.36 Mi/hr

Trainer ride. Avg cadence = 86, max speed = 18.15. Drank 24oz water. Watched "End of Watch."

  • Calories out: 3150 From lifestyle:2252, From activities:897
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Wednesday - May 1

Run
  • 40m 32s
  • 4.71 miles
  • 08m 37s /Mi

Run @ work with John. 66 degrees and sunny.

Swim #1
  • 06m 32s
  • 328.08 yards
  • 01m 60s /100 yards

Warm up. Laps: 0:57, 1:04, 1:07, 1:07, 1:08, 1:08

Swim #2
  • 04m 34s
  • 218.72 yards
  • -----

Drill set, pull bouy. Laps: 1:03, 1:08, 1:10, 1:12

Swim #3
  • 16m 03s
  • 765.53 yards
  • 02m 06s /100 yards

Base set. Laps: 1:03, 1:09, 1:09, 1:10, 1:10, 1:10, 1:10, 1:09, 1:10, 1:10, 1:09, 1:09, 1:09, 1:08

Swim #4
  • 03m 51s
  • 218.72 yards
  • 01m 46s /100 yards

Sprint set. Laps: 0:52, 0:59, 1:00, 1:00

Swim #5
  • 06m 45s
  • 328.08 yards
  • 02m 03s /100 yards

Cool down. Laps: 1:02, 1:07, 1:08, 1:09, 1:10, 1:09

Swam 1,700m - will upload tomorrow.  Started at 7:43pm

  • Calories out: 3034 From lifestyle:2260, From activities:773
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

jcnipper's Training Log


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