Training for IMLP

The following equipment is nearing replacement:

Thursday - June 13

Bike
  • 2h 00m 02s
  • 32.05 miles
  • 16.02 Mi/hr

Long trainer ride. Avg cadence= 85, max speed =18.51. Drank ~72oz water. Watched the season finale of Homeland (season 1) a Daily Show and some NBA.

  • Calories out: 4234 From lifestyle:2573, From activities:1661

Wednesday - June 12

Run
  • 44m 02s
  • 5.11 miles
  • 08m 37s /Mi

Training run @ work with Charlie and John. 87 degrees, sunny and very humid. "Feels like" 94. This run sucked major ass for me.

Swim #1
  • 05m 55s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 0:53, 0:58, 1:01, 1:01, 1:01, 1:01

Swim #2
  • 07m 52s
  • 200.00 yards
  • 03m 55s /100 yards

Drill set, side swim drill. Laps: 1:56, 2:00, 1:57, 1:58

Swim #3
  • 36m 09s
  • 1800.00 yards
  • 02m /100 yards

Base set. Laps: 0:54, 0:58, 1:00, 0:59, 1:00, 1:00, 1:03, 0:59, 1:01, 1:01, 1:01, 1:01, 1:02, 1:02, 1:01, 1:01, 1:01, 1:02, 1:02, 1:03, 1:02, 1:02, 1:02, 1:01, 1:02, 1:01, 1:02, 1:02, 1:01, 1:01, 0:57, 0:59, 0:58, 0:57, 0:58, 0:55

Swim #4
  • 06m 09s
  • 300.00 yards
  • 02m 02s /100 yards

Cool down. Laps: 0;58, 1:00, 1:03, 1:03, 1:03, 1:02

Today LJ said "Daddy, Kona?" Thanks, kid, no pressure.

  • Calories out: 3650 From lifestyle:2566, From activities:1083
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - June 11

Bike
  • 1h 40m 02s
  • 28.32 miles
  • 16.99 Mi/hr

Tempo trainer ride. Tried to push the pace for 60 min. Drank ~40oz water. Watched the movie "Sinister" Trainer bike speed may be inflated since the wheel didn't quite feel right.

  • Calories out: 4016 From lifestyle:2616, From activities:1400
  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Hours slept: 5

Monday - June 10

We're back home, but I am completely exhausted. We had a good trip, save for my computer dieing on the trip out there. It will be almost 300 bucks to fix (thanks, Dell!). I came back to work to an absolute shit storm. Fun times.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6.5

Sunday - June 9

Flying back home to MD, from SLC, today. We've had a fun trip, but man am I tired.

Saturday - June 8

Run
  • 36m 05s
  • 4.21 miles
  • 08m 34s /Mi

Running in Ogden Utah on a trail by the lake. 81 degrees and sunny.

  • Calories out: 3073 From lifestyle:2600, From activities:473

Friday - June 7

Run
  • 57m 06s
  • 6.21 miles
  • 09m 11s /Mi

Run in Ogden Utah. ~82 degrees, sunny and very dry. Ran about a mile, then straight up the road to snowbasin. 30 min out, then home

My step-sister's wedding is today. LJ was a flower girl.

  • Calories out: 3301 From lifestyle:2586, From activities:716

jcnipper's Training Log


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