The following equipment is nearing replacement:

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 2h 59m 41s
  • 52.34 miles
  • 17.48 Mi/hr

Brick ride. Out to MD-144 via Roxbury & Georgia, then home via the half full course. Drank 48 oz Gatorade & had 1 bag of chomps. Cloudy and cool

Run
  • 57m 20s
  • 6.53 miles
  • 08m 46s /Mi

Brick run. To Simpson & back via Old Hopkins, then up the CFA hill. Drank ~12 oz water in "T2" and 24 oz water during run. 159.5 lbs after brick. Cloudy, cool & humid.

  • Calories out: 5717 From lifestyle:2483, From activities:3234
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
Bike
  • 07m 23s
  • 1.93 miles
  • 15.68 Mi/hr

Stopped due to mechanical issue. Will have to swap weekend days

Swim
  • 1h 20m 50s
  • 4000.00 yards
  • 02m 01s /100 yards

Long swim. 81 degrees and sunny. Laps: 52, 58, 60, 59, 60, 61, 60, 62, 60, 59, 61, 59, 62, 60, 60, 61, 60, 61, 61, 60, 60, 61, 61, 60, 59, 60, 60, 61, 61, 60, 61, 61, 61, 60, 60, 61, 61, 61, 61, 60, 61, 62, 61, 61, 62, 61, 62, 61, 62, 61, 61, 63, 61, 60, 61, 60, 62, 63, 61, 60, 60, 61, 62, 61, 62, 62, 64, 61, 63, 60, 61, 62, 62, 62, 62, 60, 60, 58, 59, 59

Run
  • 55m 53s
  • 6.43 miles
  • 08m 41s /Mi

Training run, Pindell school loop + JH and back. 80 degreses and sunny. Drank 24oz Gatorade. 163.5lbs after run.

  • Calories out: 4139 From lifestyle:2563, From activities:1576
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7
Run
  • 55m 41s
  • 6.41 miles
  • 08m 41s /Mi

Training run. First 2 miles with Dexter, then 4.4 alone. 59 degrees, 87% humidity, and some light rain. 169lbs before run, 167lbs after.

Swim #1
  • 05m 54s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 52, 57, 61, 61, 62, 60

Swim #2
  • 08m 07s
  • 200.00 yards
  • 04m 03s /100 yards

Drill set, side swim drill. Laps: 2:04, 2:01, 2:02, 2:00

Swim #3
  • 37m 08s
  • 1800.00 yards
  • 02m 03s /100 yards

Base set. Laps: 54, 57, 61, 61, 60, 60, 63, 61, 62, 63, 63, 63, 62, 63, 63, 63, 64, 62, 63, 63, 63, 63, 62, 63, 63, 63, 63, 63, 63, 62, 63, 63, 62, 62, 59

Swim #4
  • 06m 15s
  • 300.00 yards
  • 02m 04s /100 yards

Cool down. Laps: 58, 63, 64, 63, 63, 63

  • Calories out: 3848 From lifestyle:2586, From activities:1262
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5
Bike
  • 2h 00m 02s
  • 32.05 miles
  • 16.02 Mi/hr

Long trainer ride. Avg cadence= 85, max speed =18.51. Drank ~72oz water. Watched the season finale of Homeland (season 1) a Daily Show and some NBA.

  • Calories out: 4234 From lifestyle:2573, From activities:1661
Run
  • 44m 02s
  • 5.11 miles
  • 08m 37s /Mi

Training run @ work with Charlie and John. 87 degrees, sunny and very humid. "Feels like" 94. This run sucked major ass for me.

Swim #1
  • 05m 55s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 0:53, 0:58, 1:01, 1:01, 1:01, 1:01

Swim #2
  • 07m 52s
  • 200.00 yards
  • 03m 55s /100 yards

Drill set, side swim drill. Laps: 1:56, 2:00, 1:57, 1:58

Swim #3
  • 36m 09s
  • 1800.00 yards
  • 02m /100 yards

Base set. Laps: 0:54, 0:58, 1:00, 0:59, 1:00, 1:00, 1:03, 0:59, 1:01, 1:01, 1:01, 1:01, 1:02, 1:02, 1:01, 1:01, 1:01, 1:02, 1:02, 1:03, 1:02, 1:02, 1:02, 1:01, 1:02, 1:01, 1:02, 1:02, 1:01, 1:01, 0:57, 0:59, 0:58, 0:57, 0:58, 0:55

Swim #4
  • 06m 09s
  • 300.00 yards
  • 02m 02s /100 yards

Cool down. Laps: 0;58, 1:00, 1:03, 1:03, 1:03, 1:02

Today LJ said "Daddy, Kona?" Thanks, kid, no pressure.

  • Calories out: 3650 From lifestyle:2566, From activities:1083
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 1h 40m 02s
  • 28.32 miles
  • 16.99 Mi/hr

Tempo trainer ride. Tried to push the pace for 60 min. Drank ~40oz water. Watched the movie "Sinister" Trainer bike speed may be inflated since the wheel didn't quite feel right.

  • Calories out: 4016 From lifestyle:2616, From activities:1400
  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Hours slept: 5

jcnipper's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals