Training for IMLP

The following equipment is nearing replacement:

Wednesday - June 19

Run
  • 45m 04s
  • 5.80 miles
  • 07m 46s /Mi

Training run @ work with Owen, Charlie, Craig, Stephen and new guy Dan. I kept about for a lap, then they started to pull away. 72 degrees and partly cloudy.

Swim #1
  • 05m 54s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 53, 58, 61, 61, 62, 60

Swim #2
  • 07m 52s
  • 200.00 yards
  • 04m 03s /100 yards

Drill set, side swim drill. Laps: 2:01, 1:57, 1:59, 1:56

Swim #3
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Base set. Laps: 54, 60, 61, 61, 61, 62, 60, 61, 62, 62, 61, 61, 62, 62, 62, 62, 61, 62, 61, 63, 62, 62, 63, 62, 61, 60, 62, 61, 62, 61, 62, 62, 62, 62, 60, 59

Swim #4
  • 06m 15s
  • 300.00 yards
  • 02m 04s /100 yards

Cool down. Laps: 57, 60, 62, 66, 64, 64

  • Calories out: 3822 From lifestyle:2600, From activities:1222
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - June 18

Bike
  • 1h 50m 02s
  • 29.72 miles
  • 16.21 Mi/hr

Long trainer ride. Avg cadence = 79, max speed = 18.69. Drank ~40oz water. Watched "We Need to Talk About Kevin."

I know it's just water weight shifts, but after my brick on Sunday I was down to 159.5 lbs (I hadn't eaten much on Saturday and was very dehydrated). When I went to bed last night, I was up to 178 lbs - that's a shift of 18.5 lbs in 33 hours!

  • Calories out: 4157 From lifestyle:2614, From activities:1543
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Monday - June 17

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Sunday - June 16

Bike
  • 2h 59m 41s
  • 52.34 miles
  • 17.48 Mi/hr

Brick ride. Out to MD-144 via Roxbury & Georgia, then home via the half full course. Drank 48 oz Gatorade & had 1 bag of chomps. Cloudy and cool

Run
  • 57m 20s
  • 6.53 miles
  • 08m 46s /Mi

Brick run. To Simpson & back via Old Hopkins, then up the CFA hill. Drank ~12 oz water in "T2" and 24 oz water during run. 159.5 lbs after brick. Cloudy, cool & humid.

  • Calories out: 5717 From lifestyle:2483, From activities:3234
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Saturday - June 15

Bike
  • 07m 23s
  • 1.93 miles
  • 15.68 Mi/hr

Stopped due to mechanical issue. Will have to swap weekend days

Swim
  • 1h 20m 50s
  • 4000.00 yards
  • 02m 01s /100 yards

Long swim. 81 degrees and sunny. Laps: 52, 58, 60, 59, 60, 61, 60, 62, 60, 59, 61, 59, 62, 60, 60, 61, 60, 61, 61, 60, 60, 61, 61, 60, 59, 60, 60, 61, 61, 60, 61, 61, 61, 60, 60, 61, 61, 61, 61, 60, 61, 62, 61, 61, 62, 61, 62, 61, 62, 61, 61, 63, 61, 60, 61, 60, 62, 63, 61, 60, 60, 61, 62, 61, 62, 62, 64, 61, 63, 60, 61, 62, 62, 62, 62, 60, 60, 58, 59, 59

Run
  • 55m 53s
  • 6.43 miles
  • 08m 41s /Mi

Training run, Pindell school loop + JH and back. 80 degreses and sunny. Drank 24oz Gatorade. 163.5lbs after run.

  • Calories out: 4139 From lifestyle:2563, From activities:1576
  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7

Friday - June 14

Run
  • 55m 41s
  • 6.41 miles
  • 08m 41s /Mi

Training run. First 2 miles with Dexter, then 4.4 alone. 59 degrees, 87% humidity, and some light rain. 169lbs before run, 167lbs after.

Swim #1
  • 05m 54s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 52, 57, 61, 61, 62, 60

Swim #2
  • 08m 07s
  • 200.00 yards
  • 04m 03s /100 yards

Drill set, side swim drill. Laps: 2:04, 2:01, 2:02, 2:00

Swim #3
  • 37m 08s
  • 1800.00 yards
  • 02m 03s /100 yards

Base set. Laps: 54, 57, 61, 61, 60, 60, 63, 61, 62, 63, 63, 63, 62, 63, 63, 63, 64, 62, 63, 63, 63, 63, 62, 63, 63, 63, 63, 63, 63, 62, 63, 63, 62, 62, 59

Swim #4
  • 06m 15s
  • 300.00 yards
  • 02m 04s /100 yards

Cool down. Laps: 58, 63, 64, 63, 63, 63

  • Calories out: 3848 From lifestyle:2586, From activities:1262
  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Thursday - June 13

Bike
  • 2h 00m 02s
  • 32.05 miles
  • 16.02 Mi/hr

Long trainer ride. Avg cadence= 85, max speed =18.51. Drank ~72oz water. Watched the season finale of Homeland (season 1) a Daily Show and some NBA.

  • Calories out: 4234 From lifestyle:2573, From activities:1661

jcnipper's Training Log


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