Training for IMLP

The following equipment is nearing replacement:

Sunday - June 23

Bike
  • 5h 30m 01s
  • 84.62 miles
  • 15.38 Mi/hr

Looooong trainer ride. Forecast was calling for storms all day and it was raining when I started.... then got beautiful for over 5 hours. Avg cadence = 81, max speed = 18.33. 169 lbs before ride, 168 lbs after. Drank 120 oz of Gatorade and 72oz water. Had a GU at one hour and chomps at 2 hours. Watched "Django Unchained", "John Carter" and 2 episodes of Futurama.

We were up early today so B could race Celebration - she had a tough swim but I'm very proud of her finish! With everything going on this weekend, I missed out on the long swim, but my swimming is only for maintenance of fitness at this point so I'll be fine. Next week is going to be tough due to work commitments, and next week will also be very busy. Man, I need a break!

  • Calories out: 6243 From lifestyle:2432, From activities:3811
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Saturday - June 22

Run
  • 2h 20m 18s
  • 15.21 miles
  • 09m 13s /Mi

Long, slow, crappy run. Hall shop loop + Pindell school loop+ JH. 68 degrees, 98% humidity, "feels like" 77. Drank 48 oz Gatorade & 16 oz water. 169.5 lbs before run, 161.5 lbs after. I was supposed to do 2:30 but was having such a crappy run that I cut it a bit short.

  • Calories out: 4327 From lifestyle:2552, From activities:1775
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Friday - June 21

Run
  • 1h 03m 22s
  • 7.25 miles
  • 08m 44s /Mi

Training run, to JH & back with Dexter, then Pindell School loop. 55 degrees and sunny. 169 lbs before run, 164.5 lbs after.

Swim #1
  • 05m 40s
  • 300.00 yards
  • 01m 53s /100 yards

Warm up. Laps: 50,56, 57,58, 59, 59

Swim #2
  • 07m 43s
  • 200.00 yards
  • 03m 51s /100 yards

Drill set, side swim drill. Laps: 1:57, 1:55, 1:58, 1:53

Swim #3
  • 29m 13s
  • 1500.00 yards
  • 01m 57s /100 yards

Base set. Laps: 52, 57, 56, 57, 58, 57, 59, 57, 59, 59, 58, 60, 58, 57, 60, 59, 59, 59, 59, 60, 59, 59, 61, 60, 61, 58, 60, 57, 58, 59

Swim #4
  • 05m 09s
  • 300.00 yards
  • 01m 43s /100 yards

Sprint set, 300 straight. Laps: 57, 52, 53, 53, 52, 51

Swim #5
  • 06m 01s
  • 300.00 yards
  • 02m /100 yards

Cool down. Laps: 55, 60, 60, 62, 62, 61

Only 37 days to go - Eeek.

  • Calories out: 3932 From lifestyle:2583, From activities:1350
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Thursday - June 20

Bike
  • 1h 10m 01s
  • 19.24 miles
  • 16.49 Mi/hr

Trainer ride. Avg cadence = 79, max speed = 18.87. Drank24oz water. Watched part of Resident Evil 4

  • Calories out: 3567 From lifestyle:2601, From activities:966

Wednesday - June 19

Run
  • 45m 04s
  • 5.80 miles
  • 07m 46s /Mi

Training run @ work with Owen, Charlie, Craig, Stephen and new guy Dan. I kept about for a lap, then they started to pull away. 72 degrees and partly cloudy.

Swim #1
  • 05m 54s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 53, 58, 61, 61, 62, 60

Swim #2
  • 07m 52s
  • 200.00 yards
  • 04m 03s /100 yards

Drill set, side swim drill. Laps: 2:01, 1:57, 1:59, 1:56

Swim #3
  • 36m 43s
  • 1800.00 yards
  • 02m 02s /100 yards

Base set. Laps: 54, 60, 61, 61, 61, 62, 60, 61, 62, 62, 61, 61, 62, 62, 62, 62, 61, 62, 61, 63, 62, 62, 63, 62, 61, 60, 62, 61, 62, 61, 62, 62, 62, 62, 60, 59

Swim #4
  • 06m 15s
  • 300.00 yards
  • 02m 04s /100 yards

Cool down. Laps: 57, 60, 62, 66, 64, 64

  • Calories out: 3822 From lifestyle:2600, From activities:1222
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - June 18

Bike
  • 1h 50m 02s
  • 29.72 miles
  • 16.21 Mi/hr

Long trainer ride. Avg cadence = 79, max speed = 18.69. Drank ~40oz water. Watched "We Need to Talk About Kevin."

I know it's just water weight shifts, but after my brick on Sunday I was down to 159.5 lbs (I hadn't eaten much on Saturday and was very dehydrated). When I went to bed last night, I was up to 178 lbs - that's a shift of 18.5 lbs in 33 hours!

  • Calories out: 4157 From lifestyle:2614, From activities:1543
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Monday - June 17

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

jcnipper's Training Log


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