Training for IMLP

The following equipment is nearing replacement:

Friday - June 7

Run
  • 57m 06s
  • 6.21 miles
  • 09m 11s /Mi

Run in Ogden Utah. ~82 degrees, sunny and very dry. Ran about a mile, then straight up the road to snowbasin. 30 min out, then home

My step-sister's wedding is today. LJ was a flower girl.

  • Calories out: 3301 From lifestyle:2586, From activities:716

Thursday - June 6

Run
  • 41m 54s
  • 4.70 miles
  • 08m 54s /Mi

Run in Ogden Utah. ~80 degrees, sunny and very dry. Ran about a mile, then straight up the road to snowbasin. 22 min out, then home

  • Calories out: 3145 From lifestyle:2596, From activities:549

Wednesday - June 5

Run
  • 42m 07s
  • 5.28 miles
  • 07m 58s /Mi

Tempo run, 10min w/u, 22 tempo, 10min c/d. 62degrees and cloudy. 165.5lbs after run.

Flying to Ogden, Utah today

  • Calories out: 3234 From lifestyle:2627, From activities:607
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - June 4

Bike
  • 1h 30m 01s
  • 23.60 miles
  • 15.73 Mi/hr

Trainer ride, avg cadence = 81, max speed = 17.98. Drank ~36oz of water. 169.5 lbs before ride, 168 lbs after. Watched the final 2 episodes of The River and par t of TDS. SO hard to ride the trainer in the morning. My plan called for 2x16 min intervals, and I feel like this counted, even though I only averaged 15.7 trainer-mph.

  • Calories out: 3647 From lifestyle:2605, From activities:1042
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Monday - June 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Sunday - June 2

Bike
  • 2h 10m 19s
  • 40.02 miles
  • 18.43 Mi/hr

Brick ride, 3 loops of the RipIt Du Course. ~80 degrees and sunny at first, then clouded over and cooled down. Drank 48oz of Gatorade.

Run
  • 45m 15s
  • 5.10 miles
  • 08m 52s /Mi

Brick run with LJ in the Bob. That was tough! Drank ~24oz water.

16 out of 24 weeks are complete! IMLP is coming soon!

  • Calories out: 4851 From lifestyle:2491, From activities:2361
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Saturday - June 1

Run
  • 25m 18s
  • 3.14 miles
  • 08m 03s /Mi

Maple Lawn "Donut run". We had a lot of people from the neighborhood come out! I served as the "route leader", even though I accidentally cut the course. Oops. 70 degrees and sunny.

Swim
  • 1h 11m 42s
  • 3600.00 yards
  • 01m 59s /100 yards

Long swim. 82 degrees and sunny. Laps: 52, 56, 58, 58, 57, 59, 60, 61, 59, 59, 60, 60, 59, 60, 60, 60, 61, 60, 60, 60, 59, 59, 60, 60, 60, 61, 57, 61, 58, 60, 60, 59, 59, 59, 60, 61, 60, 59, 59, 59, 60, 61, 60, 61, 60, 61, 59, 60, 59, 60, 59, 59, 61, 59, 60, 61, 60, 60, 61, 62, 60, 61, 62, 61, 61, 62, 62, 62, 58, 61, 61, 58

Bike
  • 2h 44m 37s
  • 48.36 miles
  • 17.63 Mi/hr

Long ride. Rode out to 144 via Roxbury then home. 92 degrees and sunny. Drank 48oz Gatorade and 70oz water. 165.5lbs before ride, 162lbs after.

Note to self: sunscreen on the back is advisable when swimming outdoors. Ouch

  • Calories out: 5716 From lifestyle:2448, From activities:3267
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

jcnipper's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals