The following equipment is nearing replacement:
Flying back home to MD, from SLC, today. We've had a fun trip, but man am I tired.
Run
  • 36m 05s
  • 4.21 miles
  • 08m 34s /Mi

Running in Ogden Utah on a trail by the lake. 81 degrees and sunny.

  • Calories out: 3073 From lifestyle:2600, From activities:473
Run
  • 57m 06s
  • 6.21 miles
  • 09m 11s /Mi

Run in Ogden Utah. ~82 degrees, sunny and very dry. Ran about a mile, then straight up the road to snowbasin. 30 min out, then home

My step-sister's wedding is today. LJ was a flower girl.

  • Calories out: 3301 From lifestyle:2586, From activities:716
Run
  • 41m 54s
  • 4.70 miles
  • 08m 54s /Mi

Run in Ogden Utah. ~80 degrees, sunny and very dry. Ran about a mile, then straight up the road to snowbasin. 22 min out, then home

  • Calories out: 3145 From lifestyle:2596, From activities:549
Run
  • 42m 07s
  • 5.28 miles
  • 07m 58s /Mi

Tempo run, 10min w/u, 22 tempo, 10min c/d. 62degrees and cloudy. 165.5lbs after run.

Flying to Ogden, Utah today

  • Calories out: 3234 From lifestyle:2627, From activities:607
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Bike
  • 1h 30m 01s
  • 23.60 miles
  • 15.73 Mi/hr

Trainer ride, avg cadence = 81, max speed = 17.98. Drank ~36oz of water. 169.5 lbs before ride, 168 lbs after. Watched the final 2 episodes of The River and par t of TDS. SO hard to ride the trainer in the morning. My plan called for 2x16 min intervals, and I feel like this counted, even though I only averaged 15.7 trainer-mph.

  • Calories out: 3647 From lifestyle:2605, From activities:1042
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

jcnipper's Training Log


 June 2013 
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Time
Distance
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