Training for IMLP

The following equipment is nearing replacement:

Monday - July 15

Sunday - July 14

Run #1
  • 14m 22s
  • 2.05 miles
  • 07m /Mi

Ripit Du -1st run leg

Bike
  • 1h 19m 59s
  • 26.44 miles
  • 19.83 Mi/hr

RipIt Du - Bike leg

Run #2
  • 34m 25s
  • 4.30 miles
  • 08m /Mi

RipIt Du - 2nd run leg (Garmin distance)

Official times:
Run 1 - 14:18
T1 - 1:14
Bike - 1:20:03
T2 - 1:18
Run 2 - 34:24
Total: 2:11:56

  • Calories out: 4287 From lifestyle:2610, From activities:1677
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5
  • RACE DAY: Maryland Olympic Duathlon

Saturday - July 13

Spent allll day at a friend's wedding.

Friday - July 12

Picked up my folks from the airport, then went to the rehearsal dinner in downtown Baltimore. No training today.

Thursday - July 11

Worked late then had to clean the house - no time to train. I'll call this taper.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7

Wednesday - July 10

Run
  • 51m 47s
  • 6.10 miles
  • 08m 29s /Mi

Training run. First 2 miles to JH and back with Dex. Next 4 at a "tempo" pace to Simpson & back. Sunny, 73 degrees and 100% humidity (really gross). 169 lbs before run, 164 lbs after.

Swim #1
  • 06m 02s
  • 300.00 yards
  • 02m /100 yards

Warm up. Laps: 54, 61, 62, 61, 63, 62

Swim #2
  • 08m 07s
  • 200.00 yards
  • 04m 03s /100 yards

Drill set, side swim drill. Laps: 2:00, 2:01, 2:04, 2:02

Swim #3
  • 36m 04s
  • 1800.00 yards
  • 02m /100 yards

Base set. Laps: 0:54, 0:57, 0:58, 0:58, 0:59, 0:59, 1:01, 1:00, 1:00, 1:01, 1:00, 1:02, 1:02, 1:01, 1:02, 1:00, 1:02, 1:02, 1:02, 1:00, 1:02, 1:01, 1:02, 1:02, 1:03, 1:03, 1:02, 1:02, 1:02, 1:02, 0:56, 0:58, 0:59, 0:57, 0:57, 0:56

Swim #4
  • 08m 24s
  • 200.00 yards
  • 04m 12s /100 yards

Kick set. Laps: 2:04, 2:14, 2:07, 1:59

Swim #5
  • 06m 08s
  • 300.00 yards
  • 02m 02s /100 yards

Cool down. Laps: 0:58, 1:00, 1:03, 1:02, 1:03, 1:02

  • Calories out: 3852 From lifestyle:2583, From activities:1268
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Tuesday - July 9

Bike
  • 2h 05m 02s
  • 33.41 miles
  • 16.03 Mi/hr

Long training ride. Avg cadence = 77, max speed = 19.69. Drank 48oz water. Watched an episode of Justified, Dexter, and Futurama.

  • Calories out: 4347 From lifestyle:2598, From activities:1749
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

jcnipper's Training Log


 July 2013 
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