The following equipment is nearing replacement:
Run
  • 35m 09s
  • 4.01 miles
  • 08m 46s /Mi

Training run @ work with Craig. 91 degrees and sunny, feels like 105.

Swim
  • 56m 53s
  • 2750.00 yards
  • 02m 04s /100 yards

Base swim. Combined all my sets into one to save time. Laps:

  • Calories out: 3563 From lifestyle:2578, From activities:985
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5
Bike
  • 1h 40m 02s
  • 26.76 miles
  • 16.05 Mi/hr

Trainer ride. Avg cadence = 78, max speed = 22.91. Drank ~36oz water. Watched "Mama". Plan called for 1:50, but I called it a night at 1:40. I'm calling taper.

  • Calories out: 4003 From lifestyle:2608, From activities:1395

Run #1
  • 14m 22s
  • 2.05 miles
  • 07m /Mi

Ripit Du -1st run leg

Bike
  • 1h 19m 59s
  • 26.44 miles
  • 19.83 Mi/hr

RipIt Du - Bike leg

Run #2
  • 34m 25s
  • 4.30 miles
  • 08m /Mi

RipIt Du - 2nd run leg (Garmin distance)

Official times:
Run 1 - 14:18
T1 - 1:14
Bike - 1:20:03
T2 - 1:18
Run 2 - 34:24
Total: 2:11:56

  • Calories out: 4287 From lifestyle:2610, From activities:1677
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5
  • RACE DAY: Maryland Olympic Duathlon
Spent allll day at a friend's wedding.

Picked up my folks from the airport, then went to the rehearsal dinner in downtown Baltimore. No training today.

Worked late then had to clean the house - no time to train. I'll call this taper.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7

jcnipper's Training Log


 July 2013 
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Time
Distance
  • November's totals
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  • 2012 totals