The following equipment is nearing replacement:

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Grrrrr! Why do I have to work this week? That's just not fair. Get here already!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Swim
  • 1h 02m 31s
  • 3000.00 yards
  • 02m 04s /100 yards

Crappy long swim. 91 degrees and sunny. Laps:

Run
  • 1h 09m 58s
  • 8.18 miles
  • 08m 33s /Mi

Final real training run. To Simpson & back x 2. 82 degrees, 75% humidity, feels like 87. Drank 48oz water. I'd be lying if I said I wasn't imaging Mike Riley's voice as I finished this one up.

  • Calories out: 4046 From lifestyle:2550, From activities:1496
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim #1
  • 05m 55s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 54, 59, 61, 61, 61, 60

Swim #2
  • 07m 32s
  • 200.00 yards
  • 03m 46s /100 yards

Drill set, side swim drill. Laps: 1:;54, 1:55, 1:52, 1:52

Swim #3
  • 25m 49s
  • 1300.00 yards
  • 01m 59s /100 yards

Base set. Laps: 53, 58, 60, 59, 59, 58, 58, 60, 59, 60, 60, 60, 61, 60, 61, 60, 61, 60, 61, 60, 61, 61, 60, 61, 61, 58

Swim #4
  • 05m 14s
  • 300.00 yards
  • 01m 44s /100 yards

Sprint set, 300 straight. Laps: 47, 53, 54, 54, 53, 53

Swim #5
  • 06m 06s
  • 300.00 yards
  • 02m 01s /100 yards

Cool down. Laps: 57, 60, 61, 62, 63, 62

Bike
  • 2h 00m 26s
  • 36.19 miles
  • 18.03 Mi/hr

Training ride, to the Folly Quarter roundabout and back. 91 degrees and sunny, feels like 101. Drank 48oz of Gatorade - it was piss warm after 30 min. 168.5lbs before ride, 162 lbs after.

  • Calories out: 4665 From lifestyle:2533, From activities:2132
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
Run
  • 36m 23s
  • 4.14 miles
  • 08m 47s /Mi

Training run, to JH x 2. First lap (2 miles) with Dexter. 78 degrees, 99% humidity, feels like 91. 167.5 lbs before run, 164.5 lbs after. Plan called for 50 min but I called it early due to (a) heat and (b) taper

  • Calories out: 3084 From lifestyle:2606, From activities:478
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 1h 30m 02s
  • 24.47 miles
  • 16.31 Mi/hr

Trainer ride. avg cadence = 78, max speed = 20.02. Drank ~36oz water. 172lbs before ride, 170 lbs after. Watched 1 episode of Dexter and 1 episode of Futurama

  • Calories out: 3813 From lifestyle:2576, From activities:1237
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Run
  • 35m 09s
  • 4.01 miles
  • 08m 46s /Mi

Training run @ work with Craig. 91 degrees and sunny, feels like 105.

Swim
  • 56m 53s
  • 2750.00 yards
  • 02m 04s /100 yards

Base swim. Combined all my sets into one to save time. Laps:

  • Calories out: 3563 From lifestyle:2578, From activities:985
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5

jcnipper's Training Log


 July 2013 
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Time
Distance
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