Training for IMLP

The following equipment is nearing replacement:

Friday - July 26

Run
  • 17m 24s
  • 2.04 miles
  • 08m 31s /Mi

Easy recovery run to Transition, then back. Walked around the expo and swim start in the middle. Sunny, 71 degrees and low humidity.

  • Calories out: 2886 From lifestyle:2655, From activities:232

Thursday - July 25

Long drive up to Placid today, but Lilly was very good in the car. Thank God for the iPad.

Wednesday - July 24

Taper sucks. Got to pack tonight.

Tuesday - July 23

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Monday - July 22

Grrrrr! Why do I have to work this week? That's just not fair. Get here already!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Sunday - July 21

Swim
  • 1h 02m 31s
  • 3000.00 yards
  • 02m 04s /100 yards

Crappy long swim. 91 degrees and sunny. Laps:

Run
  • 1h 09m 58s
  • 8.18 miles
  • 08m 33s /Mi

Final real training run. To Simpson & back x 2. 82 degrees, 75% humidity, feels like 87. Drank 48oz water. I'd be lying if I said I wasn't imaging Mike Riley's voice as I finished this one up.

  • Calories out: 4046 From lifestyle:2550, From activities:1496
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - July 20

Swim #1
  • 05m 55s
  • 300.00 yards
  • 01m 58s /100 yards

Warm up. Laps: 54, 59, 61, 61, 61, 60

Swim #2
  • 07m 32s
  • 200.00 yards
  • 03m 46s /100 yards

Drill set, side swim drill. Laps: 1:;54, 1:55, 1:52, 1:52

Swim #3
  • 25m 49s
  • 1300.00 yards
  • 01m 59s /100 yards

Base set. Laps: 53, 58, 60, 59, 59, 58, 58, 60, 59, 60, 60, 60, 61, 60, 61, 60, 61, 60, 61, 60, 61, 61, 60, 61, 61, 58

Swim #4
  • 05m 14s
  • 300.00 yards
  • 01m 44s /100 yards

Sprint set, 300 straight. Laps: 47, 53, 54, 54, 53, 53

Swim #5
  • 06m 06s
  • 300.00 yards
  • 02m 01s /100 yards

Cool down. Laps: 57, 60, 61, 62, 63, 62

Bike
  • 2h 00m 26s
  • 36.19 miles
  • 18.03 Mi/hr

Training ride, to the Folly Quarter roundabout and back. 91 degrees and sunny, feels like 101. Drank 48oz of Gatorade - it was piss warm after 30 min. 168.5lbs before ride, 162 lbs after.

  • Calories out: 4665 From lifestyle:2533, From activities:2132
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

jcnipper's Training Log


 July 2013 
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