The following equipment is nearing replacement:
Swim
  • 13m 31s
  • 656.17 yards
  • 02m 03s /100 yards

Easy swim in beautiful Mirror Lake. Total guess at the distance. Swam to bouy 3 and back.

  • Calories out: 2783 From lifestyle:2658, From activities:125
Run
  • 17m 24s
  • 2.04 miles
  • 08m 31s /Mi

Easy recovery run to Transition, then back. Walked around the expo and swim start in the middle. Sunny, 71 degrees and low humidity.

  • Calories out: 2886 From lifestyle:2655, From activities:232
Long drive up to Placid today, but Lilly was very good in the car. Thank God for the iPad.

Taper sucks. Got to pack tonight.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Grrrrr! Why do I have to work this week? That's just not fair. Get here already!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
Swim
  • 1h 02m 31s
  • 3000.00 yards
  • 02m 04s /100 yards

Crappy long swim. 91 degrees and sunny. Laps:

Run
  • 1h 09m 58s
  • 8.18 miles
  • 08m 33s /Mi

Final real training run. To Simpson & back x 2. 82 degrees, 75% humidity, feels like 87. Drank 48oz water. I'd be lying if I said I wasn't imaging Mike Riley's voice as I finished this one up.

  • Calories out: 4046 From lifestyle:2550, From activities:1496
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

jcnipper's Training Log


 July 2013 
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Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals