Training for IMLP

The following equipment is nearing replacement:

Monday - July 29

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 1

Sunday - July 28

Swim
  • 1h 22m 44s
  • 4224.00 yards
  • 01m 57s /100 yards

40:12 first loop, 42:32 second loop

Bike
  • 6h 06m 34s
  • 112.00 miles
  • 18.33 Mi/hr

Bike Details Division Rank: 123
Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
30 mi 30 mi 1:23:24 2:54:30 21.58 mi/h
56 mi 26 mi 1:31:29 4:25:59 17.05 mi/h
86 mi 30 mi 1:28:34 5:54:33 20.32 mi/h
112 mi 26 mi 1:43:07 7:37:40 15.13 mi/h
Total 112 mi 6:06:34 7:37:40 18.33 mi/h 123 776 660

Run
  • 5h 03m 42s
  • 26.20 miles
  • 11m 35s /Mi

Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
3 mi 3 mi 27:29 8:10:17 9:09/mi
8.2 mi 5.2 mi 58:00 9:08:17 11:09/mi
12 mi 3.8 mi 46:20 9:54:37 12:11/mi
16.1 mi 4.1 mi 45:03 10:39:40 10:59/mi
21.3 mi 5.2 mi 1:10:43 11:50:23 13:35/mi
25.1 mi 3.8 mi 46:06 12:36:29 12:07/mi
26.2 mi 1.1 mi 10:01 12:46:30 9:06/mi
Total 26.2 mi 5:03:42 12:46:30 11:35/mi 158 976 807

  • Calories out: 11136 From lifestyle:2138, From activities:8998

Saturday - July 27

Swim
  • 13m 31s
  • 656.17 yards
  • 02m 03s /100 yards

Easy swim in beautiful Mirror Lake. Total guess at the distance. Swam to bouy 3 and back.

  • Calories out: 2783 From lifestyle:2658, From activities:125

Friday - July 26

Run
  • 17m 24s
  • 2.04 miles
  • 08m 31s /Mi

Easy recovery run to Transition, then back. Walked around the expo and swim start in the middle. Sunny, 71 degrees and low humidity.

  • Calories out: 2886 From lifestyle:2655, From activities:232

Thursday - July 25

Long drive up to Placid today, but Lilly was very good in the car. Thank God for the iPad.

Wednesday - July 24

Taper sucks. Got to pack tonight.

Tuesday - July 23

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

jcnipper's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals