The following equipment is nearing replacement:
Driving back to MD today

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 1
Swim
  • 1h 22m 44s
  • 4224.00 yards
  • 01m 57s /100 yards

40:12 first loop, 42:32 second loop

Bike
  • 6h 06m 34s
  • 112.00 miles
  • 18.33 Mi/hr

Bike Details Division Rank: 123
Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
30 mi 30 mi 1:23:24 2:54:30 21.58 mi/h
56 mi 26 mi 1:31:29 4:25:59 17.05 mi/h
86 mi 30 mi 1:28:34 5:54:33 20.32 mi/h
112 mi 26 mi 1:43:07 7:37:40 15.13 mi/h
Total 112 mi 6:06:34 7:37:40 18.33 mi/h 123 776 660

Run
  • 5h 03m 42s
  • 26.20 miles
  • 11m 35s /Mi

Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
3 mi 3 mi 27:29 8:10:17 9:09/mi
8.2 mi 5.2 mi 58:00 9:08:17 11:09/mi
12 mi 3.8 mi 46:20 9:54:37 12:11/mi
16.1 mi 4.1 mi 45:03 10:39:40 10:59/mi
21.3 mi 5.2 mi 1:10:43 11:50:23 13:35/mi
25.1 mi 3.8 mi 46:06 12:36:29 12:07/mi
26.2 mi 1.1 mi 10:01 12:46:30 9:06/mi
Total 26.2 mi 5:03:42 12:46:30 11:35/mi 158 976 807

  • Calories out: 11136 From lifestyle:2138, From activities:8998
Swim
  • 13m 31s
  • 656.17 yards
  • 02m 03s /100 yards

Easy swim in beautiful Mirror Lake. Total guess at the distance. Swam to bouy 3 and back.

  • Calories out: 2783 From lifestyle:2658, From activities:125
Run
  • 17m 24s
  • 2.04 miles
  • 08m 31s /Mi

Easy recovery run to Transition, then back. Walked around the expo and swim start in the middle. Sunny, 71 degrees and low humidity.

  • Calories out: 2886 From lifestyle:2655, From activities:232
Long drive up to Placid today, but Lilly was very good in the car. Thank God for the iPad.

Taper sucks. Got to pack tonight.

jcnipper's Training Log


 July 2013 
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Time
Distance
  • November's totals
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  • 2013 totals
  • 2012 totals