Training for IMLP

The following equipment is nearing replacement:

Sunday - August 18

Saturday - August 17

Bike
  • 1h 50m 32s
  • 32.85 miles
  • 17.83 Mi/hr

Training ride out to the half full course. 78 degrees and sunny.

  • Calories out: 4125 From lifestyle:2590, From activities:1535

Friday - August 16

Run
  • 33m 45s
  • 4.07 miles
  • 08m 17s /Mi

Training run to Simpson. 68 degrees

  • Calories out: 3149 From lifestyle:2658, From activities:491
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Thursday - August 15

Bike
  • 1h 00m 01s
  • 17.59 miles
  • 17.59 Mi/hr

Trainer ride. Avg cadence = 84, max speed = 23.13. Watched an episode of Homeland.

  • Calories out: 3486 From lifestyle:2646, From activities:840

Wednesday - August 14

Run
  • 36m 02s
  • 4.16 miles
  • 08m 39s /Mi

Solo training run at work.

  • Calories out: 3126 From lifestyle:2645, From activities:480
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Tuesday - August 13

Bike
  • 1h 20m 01s
  • 22.14 miles
  • 16.60 Mi/hr

Trainer ride. Avg cadence = 79, max speed = 22.27. Watched an episode of Dexter.

  • Calories out: 3712 From lifestyle:2604, From activities:1108
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Monday - August 12

jcnipper's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals