The following equipment is nearing replacement:
Run
  • 36m 08s
  • 4.14 miles
  • 08m 43s /Mi

Training run, to JH x 2 in the rain.

  • Calories out: 3073 From lifestyle:2600, From activities:473
I found out today that my best friend from college died. We didn't talk all that often nowadays (he lived in Cali), but I still considered him one of my closest friends. I have no idea how he died - I just know that his parents found him in his house. Natural causes, homicide, suicide, falling down the stairs? I wish I knew. He was a veterinarian, and loved animals (probably more than people, to be truthful). After we graduated he gave me my first dog, a Pomeranian named Jangly as a wedding present (to my ex). I believe that Jangly was waiting by the gates and greeted my friend with face licks when he got to Heaven.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6
Run
  • 1h 11m 42s
  • 8.04 miles
  • 08m 55s /Mi

Training run. Hall shop loop, 79 degrees and sunny. Drank 24oz of Gatorade.

  • Calories out: 3581 From lifestyle:2624, From activities:957
Installed a garage door opener all day.

Bike
  • 1h 15m 02s
  • 20.04 miles
  • 16.02 Mi/hr

Trainer ride. Avg speed = 76, max speed = 19.69. Watched an episode of the Simpsons and Dexter.

  • Calories out: 3672 From lifestyle:2625, From activities:1046
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 38m 53s
  • 4.40 miles
  • 08m 50s /Mi

jcnipper's Training Log


 August 2013 
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