The following equipment is nearing replacement:

Swim
  • 31m 22s
  • 1500.00 yards
  • 02m 05s /100 yards

Base swim. 87 degrees and sunny. Laps: 0:50, 0:58, 1:02, 1:03, 1:03, 1:03, 1:04, 1:04, 1:03, 1:04, 1:03, 1:03, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04, 1:05, 1:03, 1:03, 1:05, 1:05, 1:01, 1:03, 1:03, 1:03, 1:03, 1:00

Run
  • 39m 38s
  • 4.48 miles
  • 08m 50s /Mi

Training run, first ~2 miles with Dexter. Ran to JH and back, then to RHS and back. 84 degrees and sunny.

  • Calories out: 3434 From lifestyle:2617, From activities:818
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5
Run
  • 37m 57s
  • 4.11 miles
  • 09m 13s /Mi

Training run with LJ in the Bob. Ran to the schools, then to JH and back. Hot and sunny.

  • Calories out: 3156 From lifestyle:2667, From activities:488
  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 4.5
Run
  • 34m 32s
  • 4.04 miles
  • 08m 33s /Mi

Training run, to Simpson & back. 174lbs before run, 170 lbs after. Fairly cool but super duper humid.

  • Calories out: 3107 From lifestyle:2646, From activities:460
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 36m 08s
  • 4.14 miles
  • 08m 43s /Mi

Training run, to JH x 2 in the rain.

  • Calories out: 3073 From lifestyle:2600, From activities:473
I found out today that my best friend from college died. We didn't talk all that often nowadays (he lived in Cali), but I still considered him one of my closest friends. I have no idea how he died - I just know that his parents found him in his house. Natural causes, homicide, suicide, falling down the stairs? I wish I knew. He was a veterinarian, and loved animals (probably more than people, to be truthful). After we graduated he gave me my first dog, a Pomeranian named Jangly as a wedding present (to my ex). I believe that Jangly was waiting by the gates and greeted my friend with face licks when he got to Heaven.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6

jcnipper's Training Log


 September 2013 
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Time
Distance
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