Training for IMLP

The following equipment is nearing replacement:

Tuesday - September 10

Bike
  • 1h 00m
  • 16.09 miles
  • 16.09 Mi/hr

Trainer ride. Avg cadence = 77, max speed = 23.13. Watched an episode of Homeland. Drank ~20oz water.

  • Calories out: 3463 From lifestyle:2629, From activities:835

Monday - September 9

Run
  • 33m 15s
  • 4.11 miles
  • 08m 05s /Mi

Training run, to JH x 2. First 2 miles with Dexter. Sunny and cool (~70's).

  • Calories out: 3137 From lifestyle:2654, From activities:483

Sunday - September 8

Saturday - September 7

Feel like crapola today. Tired and nauseous.

Friday - September 6

Thursday - September 5

Run
  • 38m 28s
  • 4.42 miles
  • 08m 41s /Mi

Training run, to Simpson & back via Old Hopkins. 70 degrees and clear.

  • Calories out: 3186 From lifestyle:2668, From activities:517

Wednesday - September 4

Wanted to work out but ran out of time

jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Distance

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  • 2012 totals