The following equipment is nearing replacement:

Run
  • 46m 15s
  • 5.14 miles
  • 09m /Mi

Training run, Pindell school loop. 89 and sunny, feels like 99. 173lbs before run, 167.5 lbs after.

  • Calories out: 3241 From lifestyle:2649, From activities:592
Run
  • 35m 09s
  • 4.01 miles
  • 08m 45s /Mi

Training run @ work with John. 90 degrees and sunny.

  • Calories out: 3110 From lifestyle:2642, From activities:468
Bike
  • 1h 00m
  • 16.09 miles
  • 16.09 Mi/hr

Trainer ride. Avg cadence = 77, max speed = 23.13. Watched an episode of Homeland. Drank ~20oz water.

  • Calories out: 3463 From lifestyle:2629, From activities:835
Run
  • 33m 15s
  • 4.11 miles
  • 08m 05s /Mi

Training run, to JH x 2. First 2 miles with Dexter. Sunny and cool (~70's).

  • Calories out: 3137 From lifestyle:2654, From activities:483

Feel like crapola today. Tired and nauseous.

jcnipper's Training Log


 September 2013 
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Time
Distance
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