Training for IMLP

The following equipment is nearing replacement:

Sunday - September 15

Bike
  • 2h 04m 07s
  • 34.00 miles
  • 16.44 Mi/hr

Trainer ride. Avg cadence = 79, max speed= 20.19. Drank 48oz Gatorade and ~20oz water. Yeah, I stayed inside to watch Football on a beautiful day. Sue me.

  • Calories out: 4316 From lifestyle:2588, From activities:1729

Saturday - September 14

Run
  • 1h 09m
  • 8.01 miles
  • 08m 36s /Mi

Training run, Hall shop loop. 65 degrees and sunny.

  • Calories out: 3547 From lifestyle:2626, From activities:921

Friday - September 13

Thursday - September 12

Run
  • 46m 15s
  • 5.14 miles
  • 09m /Mi

Training run, Pindell school loop. 89 and sunny, feels like 99. 173lbs before run, 167.5 lbs after.

  • Calories out: 3241 From lifestyle:2649, From activities:592

Wednesday - September 11

Run
  • 35m 09s
  • 4.01 miles
  • 08m 45s /Mi

Training run @ work with John. 90 degrees and sunny.

  • Calories out: 3110 From lifestyle:2642, From activities:468

Tuesday - September 10

Bike
  • 1h 00m
  • 16.09 miles
  • 16.09 Mi/hr

Trainer ride. Avg cadence = 77, max speed = 23.13. Watched an episode of Homeland. Drank ~20oz water.

  • Calories out: 3463 From lifestyle:2629, From activities:835

Monday - September 9

Run
  • 33m 15s
  • 4.11 miles
  • 08m 05s /Mi

Training run, to JH x 2. First 2 miles with Dexter. Sunny and cool (~70's).

  • Calories out: 3137 From lifestyle:2654, From activities:483

jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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