The following equipment is nearing replacement:
Run
  • 42m 36s
  • 5.08 miles
  • 08m 23s /Mi

Training run. To Simpson & back via Old Hopkins. 66 degrees and sunny

  • Calories out: 3271 From lifestyle:2651, From activities:620
Bike
  • 1h 00m 01s
  • 16.41 miles
  • 16.41 Mi/hr

Trainer ride. Avg cadence = 78, max speed = 19.21. Watched the penultimate episode of Dexter.

  • Calories out: 3482 From lifestyle:2643, From activities:839
Bike
  • 2h 04m 07s
  • 34.00 miles
  • 16.44 Mi/hr

Trainer ride. Avg cadence = 79, max speed= 20.19. Drank 48oz Gatorade and ~20oz water. Yeah, I stayed inside to watch Football on a beautiful day. Sue me.

  • Calories out: 4316 From lifestyle:2588, From activities:1729
Run
  • 1h 09m
  • 8.01 miles
  • 08m 36s /Mi

Training run, Hall shop loop. 65 degrees and sunny.

  • Calories out: 3547 From lifestyle:2626, From activities:921

Run
  • 46m 15s
  • 5.14 miles
  • 09m /Mi

Training run, Pindell school loop. 89 and sunny, feels like 99. 173lbs before run, 167.5 lbs after.

  • Calories out: 3241 From lifestyle:2649, From activities:592
Run
  • 35m 09s
  • 4.01 miles
  • 08m 45s /Mi

Training run @ work with John. 90 degrees and sunny.

  • Calories out: 3110 From lifestyle:2642, From activities:468

jcnipper's Training Log


 September 2013 
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Time
Distance
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