Training for IMLP

The following equipment is nearing replacement:

Wednesday - September 18

Run
  • 36m 30s
  • 4.15 miles
  • 08m 47s /Mi

Solo training run @ work. 66 degrees and sunny. Beautiful day!

  • Calories out: 3144 From lifestyle:2656, From activities:488

Tuesday - September 17

Run
  • 42m 36s
  • 5.08 miles
  • 08m 23s /Mi

Training run. To Simpson & back via Old Hopkins. 66 degrees and sunny

  • Calories out: 3271 From lifestyle:2651, From activities:620

Monday - September 16

Bike
  • 1h 00m 01s
  • 16.41 miles
  • 16.41 Mi/hr

Trainer ride. Avg cadence = 78, max speed = 19.21. Watched the penultimate episode of Dexter.

  • Calories out: 3482 From lifestyle:2643, From activities:839

Sunday - September 15

Bike
  • 2h 04m 07s
  • 34.00 miles
  • 16.44 Mi/hr

Trainer ride. Avg cadence = 79, max speed= 20.19. Drank 48oz Gatorade and ~20oz water. Yeah, I stayed inside to watch Football on a beautiful day. Sue me.

  • Calories out: 4316 From lifestyle:2588, From activities:1729

Saturday - September 14

Run
  • 1h 09m
  • 8.01 miles
  • 08m 36s /Mi

Training run, Hall shop loop. 65 degrees and sunny.

  • Calories out: 3547 From lifestyle:2626, From activities:921

Friday - September 13

Thursday - September 12

Run
  • 46m 15s
  • 5.14 miles
  • 09m /Mi

Training run, Pindell school loop. 89 and sunny, feels like 99. 173lbs before run, 167.5 lbs after.

  • Calories out: 3241 From lifestyle:2649, From activities:592

jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

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  • 2012 totals