The following equipment is nearing replacement:
Run
  • 44m
  • 5.16 miles
  • 08m 31s /Mi

Training run, Pindell school loop.

  • Calories out: 3239 From lifestyle:2650, From activities:589
Bike
  • 1h 00m
  • 16.02 miles
  • 16.02 Mi/hr

Trainer ride. Avg cadence = 76, max speed = 18.51. Watched the series finale of Dexter - didn't love it, didn't hate it. Assume Breaking Bad will be much better.

  • Calories out: 3486 From lifestyle:2646, From activities:840
Run
  • 1h 12m 39s
  • 8.14 miles
  • 08m 55s /Mi

Training run, Hall shop loop. 65 degrees, breezy and sunny. 173.5 lbs before run. Drank 24oz water.

Strength
  • 01m

110lbs, 15 reps

  • Calories out: 3628 From lifestyle:2643, From activities:984

Run
  • 36m 49s
  • 4.09 miles
  • 09m /Mi

Training run, to Simpson & back. 72 degrees and sunny. Painful run

  • Calories out: 3135 From lifestyle:2662, From activities:472

Run
  • 36m 30s
  • 4.15 miles
  • 08m 47s /Mi

Solo training run @ work. 66 degrees and sunny. Beautiful day!

  • Calories out: 3144 From lifestyle:2656, From activities:488

jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
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29 30     
 
Time
Distance
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