Training for IMLP

The following equipment is nearing replacement:

Sunday - September 29

Lazy sunday with no excuse not to work out

Saturday - September 28

Run
  • 43m 44s
  • 5.15 miles
  • 08m 29s /Mi

Training run, Pindell school loop. 69 degrees and sunny

  • Calories out: 3253 From lifestyle:2664, From activities:588

Friday - September 27

Run
  • 44m 32s
  • 5.22 miles
  • 08m 31s /Mi

Training run, Pindell school loop.

  • Calories out: 3178 From lifestyle:2594, From activities:583

Thursday - September 26

Wednesday - September 25

Run
  • 36m
  • 4.18 miles
  • 08m 36s /Mi

Solo training run @ work. 70 degrees and sunny.

  • Calories out: 3138 From lifestyle:2656, From activities:482

Tuesday - September 24

Run
  • 44m
  • 5.16 miles
  • 08m 31s /Mi

Training run, Pindell school loop.

  • Calories out: 3239 From lifestyle:2650, From activities:589

Monday - September 23

Bike
  • 1h 00m
  • 16.02 miles
  • 16.02 Mi/hr

Trainer ride. Avg cadence = 76, max speed = 18.51. Watched the series finale of Dexter - didn't love it, didn't hate it. Assume Breaking Bad will be much better.

  • Calories out: 3486 From lifestyle:2646, From activities:840

jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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