Training for IMLP

The following equipment is nearing replacement:

Tuesday - September 3

Fantasy draft today

Monday - September 2

Run
  • 45m 32s
  • 5.17 miles
  • 08m 48s /Mi

Training run, Pindell school loop. 85 degrees and sunny. Drank 24oz water. Hammy still hurts.

  • Calories out: 3263 From lifestyle:2653, From activities:610

Sunday - September 1

Saturday - August 31

Swim
  • 31m 22s
  • 1500.00 yards
  • 02m 05s /100 yards

Base swim. 87 degrees and sunny. Laps: 0:50, 0:58, 1:02, 1:03, 1:03, 1:03, 1:04, 1:04, 1:03, 1:04, 1:03, 1:03, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04, 1:04, 1:05, 1:03, 1:03, 1:05, 1:05, 1:01, 1:03, 1:03, 1:03, 1:03, 1:00

Run
  • 39m 38s
  • 4.48 miles
  • 08m 50s /Mi

Training run, first ~2 miles with Dexter. Ran to JH and back, then to RHS and back. 84 degrees and sunny.

  • Calories out: 3434 From lifestyle:2617, From activities:818
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Friday - August 30

Run
  • 37m 57s
  • 4.11 miles
  • 09m 13s /Mi

Training run with LJ in the Bob. Ran to the schools, then to JH and back. Hot and sunny.

  • Calories out: 3156 From lifestyle:2667, From activities:488
  • Health data: Sleep: 1 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 4.5

Thursday - August 29

Run
  • 34m 32s
  • 4.04 miles
  • 08m 33s /Mi

Training run, to Simpson & back. 174lbs before run, 170 lbs after. Fairly cool but super duper humid.

  • Calories out: 3107 From lifestyle:2646, From activities:460
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Wednesday - August 28

Run
  • 36m 08s
  • 4.14 miles
  • 08m 43s /Mi

Training run, to JH x 2 in the rain.

  • Calories out: 3073 From lifestyle:2600, From activities:473

jcnipper's Training Log


 September 2013 
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