Fresh Start

The following equipment is nearing replacement:
Wilmington,NC 
Today
Partly Cloudy High 80FLow 68F
  • Temp: 81F
  • Hum: 66%
  • W: 8mph SSW
THURSDAY
Moderate or heavy rain shower
High 81F
Low 69F
FRIDAY
Patchy rain nearby
High 79F
Low 55F
SATURDAY
Sunny
High 74F
Low 55F
SUNDAY
Sunny
High 72F
Low 61F

October 17

Run
  • 1h 20m
  • 9.41 miles
  • 08m 47s /Mi

Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

October 16

Bike
  • 1h 00m
  • 18.03 miles
  • 18.03 Mi/hr

Beach ride, did a mixture of high cadence and low gear.
I was just finishing up as the sun was coming up, I'll be back tonight to swim as the sun is just setting.

Swim
  • 25m
  • 2500.00 yards
  • -----

Channel swim, the current was moving pretty good so it was an easy swim.

October 15

Run
  • 1h 00m
  • 7.10 miles
  • 08m 26s /Mi

Ran at the beach, easy pace.

October 14

Swim
  • 31m 40s
  • 2500.00 yards
  • -----

Channel swim, swam part of the B2B 1/2 course. The water was beautifull, the sun was setting as we were finishing up.

October 13

Run
  • 47m 40s
  • 5.60 miles
  • 08m 30s /Mi

Ran at the beach, legs a little sore but it was a beautifull night for a run.

October 12

Bike
  • 3h 30m
  • 54.00 miles
  • -----

Rode from my house, picked up Steve and we rode the B2B course. Windy, a little rain at first.
Last long ride, yea!!!

Run
  • 20m 58s
  • 3.10 miles
  • -----

Steve's company was putting on a 5k, I told him I would run or volunteer, kinda hoping more for the volunteer part. Anyway it was a small race but I broke 21 and came in 4th overall:)
Went home, watched the Panther's game that we Tivo'd and ate lots o junk food.

October 11

Run
  • 1h 24m 39s
  • 9.07 miles
  • 09m 19s /Mi

Woke up at 5:30 to ride, looked outside and did the rain dance:) Went to work, decided to run this afternoon in the rain, it did not look like it was going to get any better.
Last long ride tomorrow!

NickInNC's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals