Swim

• 36m 23s
• 1000.00 yards
• -----

This might have been one of the hardest swims I have done.
Channel swim, against the current. It was all I could to to make forward progress. I stopped to sight, instantly went backwards about 10 feet.
Good workout though:)

Bike

• 54m
• 12.50 miles
• -----

Ttainer ride, watched Soprano's. 12.5 miles in 54 minutes, not exactly a blistering pace. If I had not wanted to see how it ended, I would have quit.

Bike

• 2h 00m
• 36.20 miles
• 18.10 Mi/hr

Rode from my house, picked up Steve and rode down River Road.
Windy and cold:)

Run

• 1h 20m
• 9.41 miles
• 08m 47s /Mi

Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

Bike

• 1h 00m
• 18.03 miles
• 18.03 Mi/hr

Beach ride, did a mixture of high cadence and low gear.
I was just finishing up as the sun was coming up, I'll be back tonight to swim as the sun is just setting.

Swim

• 25m
• 2500.00 yards
• -----

Channel swim, the current was moving pretty good so it was an easy swim.

Run

• 1h 00m
• 7.10 miles
• 08m 26s /Mi

Ran at the beach, easy pace.