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The following equipment is nearing replacement:
Mizuno Wave Elixir 7
:
333.58 / 350 miles
Wilmington,NC
Today
Light rain shower
High 80F
Low 67F
Temp: 79F
Hum: 65%
W: 0mph N
FRIDAY
Partly Cloudy
High 78F
Low 51F
SATURDAY
Sunny
High 75F
Low 53F
SUNDAY
Partly Cloudy
High 75F
Low 59F
MONDAY
Sunny
High 77F
Low 66F
inspire me (0)
June 2
Bike
31m 55s
12.43 miles
23.35 Mi/hr
Run
24m 46s
3.00 miles
08m 15s /Mi
Swim
21m 09s
820.21 yards
02m 34s /100 yards
inspire me (0)
June 1
inspire me (0)
May 31
inspire me (0)
May 30
inspire me (0)
May 29
Swim
45m
1500.00 yards
-----
Easy swim
inspire me (0)
May 28
inspire me (0)
May 27
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NickInNC's Training Log
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June 2012
Sun
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Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
30m - 500 Yd
Bike:
6h 04m 08s - 79.48 Mi
Run:
5h 21m 51s - 31.54 Mi
April's totals
Bike:
7h 59m 26s - 124.42 Mi
Run:
2h 55m 04s - 19.49 Mi
2013 totals
Swim:
30m - 500 Yd
Bike:
38h 21m 34s - 473.1 Mi
Run:
11h 46m 55s - 69.93 Mi
2012 totals
Swim:
58h 42m 43s - 161404.14 Yd
Bike:
82h 48m 24s - 1273.99 Mi
Run:
87h 19m 02s - 608.51 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=390631' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=390631&n=a2cbbd28' border='0' alt='' /></a>
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