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 October 2007 

Volume

Upcoming races

• Arbutus 10K (Run)
  7/4/2013 Arbutus, Maryland
  1 members Start a race group
• Police Pace (Run)
  9/8/2013 Ellicott City, Maryland
  1 members Start a race group
• Abebe Bikila Day International Peace Half Marathon (Run)
  9/14/2013 District of Columbia, District of Columbia
  1 members Start a race group
Half Full REV - Half 70 Mile Distance (Triathlon)
10/6/2013 Ellicott City, Maryland
4 members Start a race group
Philadelphia Marathon (Run)
11/24/2013 Philadelphia, Pennsylvania
2 members Start a race group

Totals

• June's totals
Run: 12h 33m 46s - 82.87 Mi
Strength: 10m
Stretching: 14m
• May's totals
Run: 22h 05m 41s - 145.24 Mi
Strength: 15m
Stretching: 27m 03s
• 2013 totals
Run: 111h 53m 54s - 733.86 Mi
Strength: 25m
Stretching: 2h 01m 03s
• 2012 totals
Run: 273h 34m 29s - 1716.41 Mi
Strength: 2h 02m
Stretching: 7h 35m