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June 23

Swim
  • 14m 55s
  • 750.00 meters
  • 29m 52s /1500 meters

started storming! had to end swim v. early

Bike
  • 1h 01m 40s
  • 15.00 miles
  • 14.59 Mi/hr

trainer

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 3

June 22

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

trainer

Run
  • 30m 27s
  • 3.07 miles
  • 09m 55s /Mi

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3

June 21

Swim
  • 51m 40s
  • 2000.00 meters
  • 38m 45s /1500 meters
Run
  • 1h 13m 28s
  • 7.43 miles
  • 09m 53s /Mi

88*F, heavy legs

  • Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 2 Overall Workout: 2
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trishie's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals