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July 11

Run
  • 58m 28s
  • 6.43 miles
  • 09m 05s /Mi

July 9

Run
  • 30m
  • 3.28 miles
  • 09m 09s /Mi

treadmill

Swim
  • 30m 31s
  • 1500.00 meters
  • 02m 01s /100 meters

1 x 1500

July 8

Run
  • 1h 01m 20s
  • 6.63 miles
  • 09m 15s /Mi

hot and humid.
mile 1: 9:53
mile 2: 8:56
mile 3: 8:40
mile 4: 8:55
mile 5: 8:39
mile 6: 9:38

July 7

Bike
  • 1h 15m
  • 22.60 miles
  • 18.08 Mi/hr

trainer, accelerations every 8 minutes.

July 6

Swim
  • 1h 34m 05s
  • 4500.00 meters
  • 31m 21s /1500 meters

July 5

Swim
  • 29m 30s
  • 1500.00 meters
  • 29m 30s /1500 meters
Run
  • 1h 01m 52s
  • 6.69 miles
  • 09m 15s /Mi
Bike
  • 1h 30m
  • 23.40 miles
  • 15.60 Mi/hr

trainer

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 12 Overall Workout: 4
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trishie's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals