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July 20

Bike
  • 1h 30m
  • 24.40 miles
  • 16.27 Mi/hr

Trainer

July 19

Bike
  • 1h 46m 48s
  • 25.50 miles
  • 14.33 Mi/hr

Columbia tri course

Run
  • 28m 28s
  • 3.12 miles
  • 09m 07s /Mi

brick

July 18

Run
  • 1h 02m 13s
  • 6.66 miles
  • 09m 20s /Mi

v. hot and humid. think hell is cooler.

July 16

Bike
  • 1h 15m
  • 20.40 miles
  • 16.32 Mi/hr

trainer
15 min RPE 3-4
50 min RPE 6-7, in and out of aero
10 min RPE 2-3

July 15

Run
  • 57m 04s
  • 6.05 miles
  • 09m 26s /Mi

July 14

Swim
  • 29m 31s
  • 1500.00 meters
  • 01m 58s /100 meters
Bike
  • 1h 15m
  • 21.10 miles
  • 16.88 Mi/hr

trainer

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trishie's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals