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August 5

Run
  • 30m 37s
  • 3.26 miles
  • 09m 24s /Mi
Swim
  • 30m 18s
  • 1500.00 meters
  • 30m 18s /1500 meters

1 x 1500 (brick/ bike)

Bike
  • 45m 45s
  • 12.00 miles
  • 15.74 Mi/hr

Trainer (brick/ swim)

August 3

Run
  • 1h 24m 49s
  • 9.10 miles
  • 09m 19s /Mi

August 2

Swim
  • 29m 31s
  • 1500.00 meters
  • 01m 58s /100 meters

1 x 1500 (brick)

Bike
  • 2h 00m 01s
  • 31.60 miles
  • 15.80 Mi/hr

Trainer (brick)

Run
  • 30m 18s
  • 3.40 miles
  • 08m 54s /Mi

Felt GREAT after hard bike ride (brick)

August 1

Run
  • 1h 00m 55s
  • 6.53 miles
  • 09m 19s /Mi

Bad run. Felt sick and weak. Need to bring water/ Gatorade!

July 30

Bike
  • 46m 01s
  • 16.00 miles
  • 20.86 Mi/hr

Trainer (brick/ run)

Run
  • 29m 49s
  • 3.31 miles
  • 09m /Mi

Bike brick

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trishie's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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