Swim

• 29m 46s
• 1500.00 meters
• 01m 59s /100 meters

1 x 1500
yay for under 2:00/ 100!

Swim

• 42m 15s
• 1900.00 meters
• 02m 13s /100 meters

300 swim
300 kick
300 pull
6 x 150 free [first 50 build, second 50 hard, third 50 easy]
100 warm down

Bike

• 47m
• 14.00 miles
• 17.87 Mi/hr

trainer
while watching Rock of Love: Tour Bus
quality tv!

Run

• 1h 47m 06s
• 12.05 miles
• 08m 53s /Mi

not my best run. splits are okay -- I just didn't feel that great. -- despite the perfect weather [54* and clear skies]. It was weird to feel thirsty during a run, and drink because I wanted to, not because I felt like I had to - to stay hydrated.

splits:
mile 1: 8:52
mile 2: 9:02
mile 3: 9:07
mile 4: 8:54
mile 5: 8:43
mile 6: 8:48
mile 7: 8:52
mile 8: 8:35
mile 9: 9:52 (??)
mile 10: 8:35
mile 11: 8:34
mile 12: 8:49

Bike

• 48m 40s
• 15.00 miles
• 18.49 Mi/hr

trainer

Run

• 56m 33s
• 6.09 miles
• 09m 17s /Mi

with the neighborhood running club. finished at a diner and had coconut french toast w fresh mango. yummy!

Run

• 46m 23s
• 5.05 miles
• 09m 10s /Mi

sniffly, snotty run in warm weather!